Hummus & Pita Bento Lunch Box

7 13 427
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 1
Hummus & Pita Bento Lunch Box
Health Highlights

Ingredients


1 large egg Egg, hard boiled
1/2 cup whole Baby carrots
1/2 cup Broccoli florets
2 tbsp Goat cheese, soft
2 tbsp Hummus
1 medium pita Pita bread, whole-wheat (cut into triangles)
1 Square Rice Krispies Treats

Instructions


  1. Add all ingredients to your favorite divided container, or use muffin liners to separate ingredients in a Tupperware container. 

Nutrition Facts

Per Portion

Calories 427
Calories from fat 152
Calories from saturated fat 49
Total Fat 16.9 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.5 g
Cholesterol 195 mg
Sodium 592 mg
Potassium 419 mg
Total Carbohydrate 54 g
Dietary Fiber 6.9 g
Sugars 9.4 g
Protein 17.8 g

Dietary servings

Per Portion


Grain 1.3
Meat Alternative 0.7
Milk Alternative 0.4
Vegetables 1.6

Energy sources


Pygal48%467.5042506972336188.4373321038093336%307.53315310645326244.483518481482917%336.0747309750607119.0353158297442648%36%17%CarbohydratesFatProtein

Meal Type(s)

Lunch




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