Hummus & Pita Bento Lunch Box
| 8 |
5 |
437 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Mini hummus packet, whole wheat pita, baby carrots, cherry tomatoes, cheese, fruit & crackers make an easy and portable lunch
Ingredients
|
10 cracker(s)
|
Mary's Organic Crackers, gluten-free
(or crackers of choice)
|
|
2 medium
|
Strawberries
(sliced)
|
|
1/3 cup
|
Mango
(diced)
|
|
1/2 cup whole
|
Baby carrots
|
|
1/2 cup
|
Grape tomato (s)
|
|
29 gm
|
Cheddar cheese, reduced fat (18%)
(or 2 small cubes)
|
|
1 Snack Pack
|
Hummus
|
|
1/2 small pita
|
Pita bread, whole-wheat
(cut into triangles)
|
Instructions
- Add all ingredients to your favorite bento lunch box and enjoy!
Notes:
Quick Tips:
- Combine carbohydrates with protein and/or healthy fats to help keep your blood sugars stable.
- Include fruits and vegetables for added vitamins, minerals, and fiber.
- Experiment with different types of hummus flavors, crackers, fruits, veggies, and protein sources to add variety.
Nutrition Facts
Per Portion
Calories
437
Calories from fat
182
Calories from saturated fat
48
Total Fat
20.3 g
Saturated Fat
5.3 g
Trans Fat
0.2 g
Polyunsaturated Fat
4.9 g
Monounsaturated Fat
5.3 g
Cholesterol
21.6 mg
Sodium
675 mg
Potassium
824 mg
Total Carbohydrate
52 g
Dietary Fiber
12.7 g
Sugars
14.6 g
Protein
17.9 g
Dietary servings
Per Portion
| Fruit |
0.8 |
| Grain |
1.2 |
| Meat Alternative |
0.3 |
| Milk Alternative |
0.6 |
| Vegetables |
2.5 |
Energy sources
Meal Type(s)
