Hummus, Pita & Carrots ( Copy )

5 5 392
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Hummus, Pita & Carrots ( Copy )
Health Highlights

Ingredients


1 medium pita Pita bread, whole-wheat (quartered)
4 tbsp Hummus
7 medium Baby carrots
10 olive(s) Kalamata olives
2 tbsp Feta cheese

Instructions


Put hummus in bowl.

Cut pita bread.

Dip away!


Nutrition Facts

Per Portion

Calories 392
Calories from fat 183
Calories from saturated fat 42
Total Fat 20.3 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 8.9 g
Cholesterol 16.7 mg
Sodium 1452 mg
Potassium 426 mg
Total Carbohydrate 45 g
Dietary Fiber 9.9 g
Sugars 4.6 g
Protein 12.5 g

Dietary servings

Per Portion


Grain 1.3
Meat Alternative 0.3
Milk Alternative 0.4
Vegetables 2.6

Energy sources


Pygal41%463.9739351298564169.535500813747247%312.6115518359335251.2037325632285613%345.77053551129745114.2014464187838741%47%13%CarbohydratesFatProtein

Meal Type(s)





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