Hummus, Pita & Carrots

3 5 245
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Hummus, Pita & Carrots
Health Rating

Ingredients


1 medium pita Pita bread, whole-wheat (quartered)
4 tbsp Hummus
5 medium Baby carrots

Instructions


Put hummus in bowl.

Cut pita bread.

Dip away!

Nutrition Facts

Per Portion

Calories 245
Calories from fat 60
Calories from saturated fat 9.1
Total Fat 6.7 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 494 mg
Potassium 324 mg
Total Carbohydrate 37 g
Dietary Fiber 8.2 g
Sugars 2.8 g
Protein 9.2 g

Dietary servings

Per Portion


Grain 1.3
Meat Alternative 0.3
Vegetables 1.2

Energy sources


Pygal60%463.11409333609174223.1444486341343325%293.1863798116302207.7850635426452215%340.0462628065402116.873427156466560%25%15%CarbohydratesFatProtein
Snack