Hummus, Pita & Carrots
3
5
267
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
1
Health Highlights
Ingredients
1 medium pita
Pita bread, whole-wheat (quartered)
4 tbsp
Hummus
5 medium
Baby carrots
Instructions
Put hummus in bowl.
Cut pita bread.
Dip away!
Nutrition Facts
Per Portion
Calories
267
Calories from fat
95
Calories from saturated fat
12.2
Total Fat
10.5 g
Saturated Fat
1.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.8 g
Monounsaturated Fat
3.8 g
Cholesterol
0
Sodium
477 mg
Potassium
359 mg
Total Carbohydrate
38 g
Dietary Fiber
7.3 g
Sugars
3.7 g
Protein
8.9 g
Dietary servings
Per Portion
Grain
1.3
Meat Alternative
0.3
Vegetables
1.2
Energy sources
Pygal
51%
467.6964256243336
198.06584942809184
36%
298.64738401436074
227.8909466615528
13%
344.28679967165664
114.84621142885625
51%
36%
13%
Carbohydrates
Fat
Protein
Snack
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