Hummus, Pita & Carrots
3
5
229
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
1
Health Highlights
Ingredients
1 medium pita
Pita bread, whole-wheat (quartered)
4 tbsp
Hummus
5 medium
Baby carrots
Instructions
Put hummus in bowl.
Cut pita bread.
Dip away!
Nutrition Facts
Per Portion
Calories
229
Calories from fat
60
Calories from saturated fat
9.1
Total Fat
6.7 g
Saturated Fat
1.0 g
Trans Fat
0
Polyunsaturated Fat
2.6 g
Monounsaturated Fat
2.5 g
Cholesterol
0
Sodium
494 mg
Potassium
324 mg
Total Carbohydrate
37 g
Dietary Fiber
8.2 g
Sugars
2.8 g
Protein
9.2 g
Dietary servings
Per Portion
Grain
1.3
Meat Alternative
0.3
Vegetables
1.2
Energy sources
Pygal
58%
465.28924271869147
215.6351054388422
26%
295.4104620930968
218.33822136960288
16%
337.42435030488326
118.27075816197123
58%
26%
16%
Carbohydrates
Fat
Protein
Snack
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