Hummus, Pita & Carrots

3	5	267
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

1 medium pita	Pita bread, whole-wheat (quartered)
4 tbsp	Hummus
5 medium	Baby carrots

Instructions

Put hummus in bowl.

Cut pita bread.

Dip away!

Nutrition Facts

Name: Hummus, Pita & Carrots
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 medium pita Pita bread, whole-wheat; 4 tbsp Hummus; 5 medium Baby carrots

Per Portion

Calories 267

Calories from fat 95

Calories from saturated fat 12.2

Total Fat 10.5 g

Saturated Fat 1.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 4.8 g

Monounsaturated Fat 3.8 g

Cholesterol 0

Sodium 477 mg

Potassium 359 mg

Total Carbohydrate 38 g

Dietary Fiber 7.3 g

Sugars 3.7 g

Protein 8.9 g

Dietary servings

Per Portion

Grain	1.3
Meat Alternative	0.3
Vegetables	1.2

Hummus, Pita & Carrots

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Hummus, Pita & Carrots

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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