Hummus Pizza Vegetarian Flatbread with Pomegranate

13 25 84
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 16
Hummus Pizza Vegetarian Flatbread with Pomegranate
Health Highlights

Ingredients


2 naan, small Naan
2 tsp Extra virgin olive oil
1 pinch Sea Salt
1 dash Za'atar
1/2 cup Roasted pine nut hummus, Sabra (for topping)
1 tsp Preserved lemon (for topping)
3 tbsp Pomegranate seeds (for topping)
6 olive(s) Kalamata olives (finely sliced, for topping)
1/4 cup, crumbled Feta cheese, low fat (for topping)
2 tbsp Golden raisin, seedless (for topping)
2 tbsp Pine nuts, dried (for topping)
1 dash Sumac, ground (for topping)
1 tsp Molasses (for topping)

Instructions


Preheat oven to 350 F.

Transfer the flatbreads or naan to a baking sheet, brush with the olive oil and sprinkle with za’atar. Bake for 15 minutes, or until it lightly crisps up. Set aside.

In a small bowl, mix together the hummus with the preserved lemon.

Spread the hummus mixture onto the two prepared flatbreads or naan.

Top the flatbreads or naan with the pomegranate, olives, feta, raisins, pine nuts, a pinch of sumac and a drizzle of molasses.

Cut into wedges and enjoy at room temperature.

Nutrition Facts

Per Portion

Calories 84
Calories from fat 40
Calories from saturated fat 10.1
Total Fat 4.5 g
Saturated Fat 1.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 2.3 mg
Sodium 162 mg
Potassium 50 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.1 g
Sugars 1.8 g
Protein 2.4 g

Dietary servings

Per Portion


Grain 0.3
Vegetables 0.1

Energy sources


Pygal41%464.00462591532016169.6369299013876248%310.1386306726096248.0985082248264511%349.3604386022514112.7729984898294341%48%11%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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