Hummus Quesadilla with Pomegranate & Feta

17 30 384
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
Hummus Quesadilla with Pomegranate & Feta
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
3 tbsp Lemon juice
1 tbsp Extra virgin olive oil
1 1/2 tbsp Tahini
3 tbsp Water
1 tsp Cumin
1/2 clove(s) Garlic (minced)
1 pinch Salt and pepper (to taste)
1 tbsp Extra virgin olive oil (in an oil atomizer)
6 flatbread Flatbread, multigrain with flax, Flatout
1/2 cup seeds Pomegranate seeds
1/4 cup Kalamata olives (pitted, minced)
2 cup Baby spinach
2 pepper(s) Roasted red peppers, canned (sliced)
114 gm Feta cheese (crumbled)
1 tsp Za'atar
1/4 cup Tzatziki sauce (for dipping)

Instructions


In a small food processor, puree all of the ingredients and season with salt and pepper, to taste. Set aside.

Divide the hummus among the 6 Flatout Flatbreads, leaving at least ½ inch around the edge. Onto one side, add the baby spinach, red peppers, olives, pomegranate seeds and feta then fold the tortilla over like a book.

Preheat a large nonstick skillet over medium high heat and add a spritz of olive oil. While in the pan, spritz the top of the tortilla and sprinkle with za’atar. Flip and cook until golden brown and caramelized.

Serve with tzatziki for dipping.

Enjoy!

Nutrition Facts

Per Portion

Calories 384
Calories from fat 170
Calories from saturated fat 43
Total Fat 18.9 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.2 g
Cholesterol 23.6 mg
Sodium 767 mg
Potassium 408 mg
Total Carbohydrate 48 g
Dietary Fiber 21.4 g
Sugars 9.9 g
Protein 16.1 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.5
Meat Alternative 0.5
Milk Alternative 0.4
Vegetables 1.1

Energy sources


Pygal39%462.6015964782841165.3851598140606744%323.4609725642494262.1073831751726317%335.9113079889344119.130047207386539%44%17%CarbohydratesFatProtein
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