This Hummus Vegetable Wrap is a great on-the-go lunch option! Stuff it with all of your favorite vegetables, beans & creamy hummus. Vegan & gluten-free!
Ingredients
284 gm
Brown rice, long-grain, cooked
(i used Dine In Microwaveable Brown Rice)
1 medium tortilla(s)
Whole wheat tortilla
(or gluten-free tortilla)
2 tbsp
Hummus
1 cup
Spinach
1/2 cup
Black beans, canned
(drained and rinsed)
1/2 medium
Carrots
(thinly sliced)
1/4 medium pepper(s)
Red bell pepper
(thinly sliced)
1/4 cucumber(s)
Cucumber
(thinly sliced)
1/4 avocado(s)
Avocado
(sliced)
Instructions
Cook brown rice according to package directions.
Warm up tortilla in a microwave (about 15 seconds).
In the middle of tortilla, spread hummus evenly. Top with spinach, 1/4 cup rice, black beans, carrot, bell pepper, cucumber, and avocado.
Fold in the edges of the tortilla, then flip one side over and roll like a burrito. Wrap in foil.
