Hummus with Mushrooms

16 25 425
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Hummus with Mushrooms
Health Highlights

Ingredients


1 tsp Allspice, ground
1/4 tsp Black pepper (or to taste)
1 can (15oz) Chickpeas, canned, low sodium
114 gm Cremini (Italian) mushroom (sliced)
1 dash Cumin
2 tbsp Extra virgin olive oil
5 clove(s) Garlic (finely minced)
1/3 cup Lemon juice
1/2 whole lemon(s) Lemon peel (zest)
1/4 tsp Paprika, sweet (or to taste)
1 sprig Parsley, fresh (chopped)
1/3 cup Pine nuts, dried (or walnuts)
1 tsp Salt (or to taste)
2 medium shallot(s) Shallots (finely minced)
114 gm Shiitake mushrooms, raw (sliced)
1/3 cup Tahini

Instructions


Drain chickpeas, reserving about 1/4 cup liquid. Place chickpeas with tahini, cumin, lemon juice from 1 lemon, 1 clove of garlic, 1 tablespoon of olive oil, and 1 teaspoon of salt (or to taste) in a food processor and blend until smooth. If hummus is too thick, add some liquid one tbsp. at a time until it reaches desired consistency.

Place 1 teaspoon of olive oil in skillet, add shallots and sauté for about 3 minutes, then add 4 cloves of garlic and sauté for one minute. Add mushrooms and continue sautéing until mushrooms are nice and browned. In another smaller skillet, heat 1 tbsp. of olive oil, then add the pine nuts, stirring constantly for about 1 minute until browned. Remove from skillet and set aside immediately to avoid burning the pine nuts.

To assemble, place hummus in the center of a large flat plate and spread it toward the edges with a spoon, so that it looks like a pizza crust on the outer edges. Spoon the mushroom mixture in the middle, then sprinkle with the pine nuts. If desired, garnish edges with dashes of paprika and chopped parsley. Enjoy!


Nutrition Facts

Per Portion

Calories 425
Calories from fat 248
Calories from saturated fat 38
Total Fat 27.5 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 11.1 g
Cholesterol 2.3 mg
Sodium 786 mg
Potassium 763 mg
Total Carbohydrate 35 g
Dietary Fiber 9.1 g
Sugars 9.5 g
Protein 13.9 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.5
Vegetables 3.0

Energy sources


Pygal29%449.0928158078969140.9052192560499258%338.1822874100639272.144937706537213%345.0365700546628114.5163304361841529%58%13%CarbohydratesFatProtein

Meal Type(s)





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