Hummus with Red Pepper & Carrots

3 5 172
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Hummus with Red Pepper & Carrots
Health Highlights
A quick and nutritious snack to take on the go!


1/3 cup Hummus
6 medium Baby carrots
1/2 medium pepper(s) Red bell pepper


1. Add hummus to a bowl or mason jar (if it's a snack to go)

2. Chop carrots and bell peppers into long thin strips 

3. Dip and Enjoy! 




No carrots or peppers or just not a fan?

you can use celery sticks, cucumber, cherry tomatoes, zucchini 

Nutritional Highlights


is a super nutritious plant based protein, excellent for snacking and is high in fiber

Nutrition Facts

Per Portion

Calories 172
Calories from fat 73
Calories from saturated fat 11.1
Total Fat 8.2 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 362 mg
Potassium 459 mg
Total Carbohydrate 20.8 g
Dietary Fiber 7.4 g
Sugars 5.4 g
Protein 7.5 g

Dietary servings

Per Portion

Meat Alternative 0.4
Vegetables 2.3

Energy sources