Hummus with Red Pepper & Carrots
A quick and nutritious snack to take on the go!
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
1
|
Ingredients
|
1/3 cup
|
Hummus
|
|
6 medium
|
Baby carrots
|
|
1/2 medium pepper(s)
|
Red bell pepper
|
Instructions
1. Add hummus to a bowl or mason jar (if it's a snack to go)
2. Chop carrots and bell peppers into long thin strips
3. Dip and Enjoy!
Nutrition Facts
Per Portion
Calories
186
Calories from fat
74
Calories from saturated fat
11.1
Total Fat
8.3 g
Saturated Fat
1.2 g
Trans Fat
0
Polyunsaturated Fat
3.1 g
Monounsaturated Fat
3.4 g
Cholesterol
0
Sodium
365 mg
Potassium
458 mg
Total Carbohydrate
20.4 g
Dietary Fiber
7.6 g
Sugars
5.4 g
Protein
7.6 g
Dietary servings
Per Portion
| Meat Alternative |
0.4 |
| Vegetables |
2.3 |
Energy sources
Notes:
No carrots or peppers or just not a fan?
you can use celery sticks, cucumber, cherry tomatoes, zucchini
Nutritional Highlights
Hummus
is a super nutritious plant based protein, excellent for snacking and is high in fiber
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
