Hummus with Red Pepper & Carrots

3 5 186
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Hummus with Red Pepper & Carrots
Health Rating
A quick and nutritious snack to take on the go!

Ingredients


1/3 cup Hummus
6 medium Baby carrots
1/2 medium pepper(s) Red bell pepper

Instructions


1. Add hummus to a bowl or mason jar (if it's a snack to go)

2. Chop carrots and bell peppers into long thin strips 

3. Dip and Enjoy! 

 

 

Notes:

No carrots or peppers or just not a fan?

you can use celery sticks, cucumber, cherry tomatoes, zucchini 

Nutritional Highlights

Hummus

is a super nutritious plant based protein, excellent for snacking and is high in fiber


Nutrition Facts

Per Portion

Calories 186
Calories from fat 74
Calories from saturated fat 11.1
Total Fat 8.3 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 365 mg
Potassium 458 mg
Total Carbohydrate 20.4 g
Dietary Fiber 7.6 g
Sugars 5.4 g
Protein 7.6 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 2.3

Energy sources


Pygal44%466.18665342411776178.509903834391740%312.7877104621858251.4142768728363316%337.2214175382096118.3837133335228844%40%16%CarbohydratesFatProtein
Snack