Hummus with Red Pepper & Carrots

Health Rating

A quick and nutritious snack to take on the go!

Ingredients

1. Add hummus to a bowl or mason jar (if it's a snack to go)

2. Chop carrots and bell peppers into long thin strips

3. Dip and Enjoy!

No carrots or peppers or just not a fan?

you can use celery sticks, cucumber, cherry tomatoes, zucchini

Nutritional Highlights

Hummus

is a super nutritious plant based protein, excellent for snacking and is high in fiber

Calories 186

Calories from fat 74

Calories from saturated fat 11.1

Total Fat 8.3 g

Saturated Fat 1.2 g

Trans Fat 0

Polyunsaturated Fat 3.1 g

Monounsaturated Fat 3.4 g

Cholesterol 0

Sodium 365 mg

Potassium 458 mg

Total Carbohydrate 20.4 g

Dietary Fiber 7.6 g

Sugars 5.4 g

Protein 7.6 g

Meat Alternative	0.4
Vegetables	2.3

Snack