Hummus with Red Pepper & Carrots

Hummus with Red Pepper & Carrots

A quick and nutritious snack to take on the go!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1/3 cup Hummus
6 medium Baby carrots
1/2 medium pepper(s) Red bell pepper

Instructions


1. Add hummus to a bowl or mason jar (if it's a snack to go)

 

2. Chop carrots and bell peppers into long thin strips 

 

3. Dip and Enjoy! 

 

 

Nutrition Facts

Per Portion

Calories 186
Calories from fat 74
Calories from saturated fat 11.1
Total Fat 8.3 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 365 mg
Potassium 458 mg
Total Carbohydrate 20.4 g
Dietary Fiber 7.6 g
Sugars 5.4 g
Protein 7.6 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 2.3

Energy sources


Pygal44%466.18665342411776178.509903834391740%312.7877104621858251.4142768728363316%337.2214175382096118.3837133335228844%40%16%CarbohydratesFatProtein

Notes:

No carrots or peppers or just not a fan?

you can use celery sticks, cucumber, cherry tomatoes, zucchini 

Nutritional Highlights

Hummus

is a super nutritious plant based protein, excellent for snacking and is high in fiber

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada