Hummus with Red Pepper & Carrots
| 3 |
5 |
229 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A quick and nutritious snack to take on the go!
Ingredients
|
1/3 cup
|
Hummus
|
|
6 medium
|
Baby carrots
|
|
1/2 medium pepper(s)
|
Red bell pepper
|
Instructions
1. Add hummus to a bowl or mason jar (if it's a snack to go)
2. Chop carrots and bell peppers into long thin strips
3. Dip and Enjoy!
Notes:
No carrots or peppers or just not a fan?
you can use celery sticks, cucumber, cherry tomatoes, zucchini
Nutritional Highlights
Hummus
is a super nutritious plant based protein, excellent for snacking and is high in fiber
Nutrition Facts
Per Portion
Calories
229
Calories from fat
130
Calories from saturated fat
16.9
Total Fat
14.4 g
Saturated Fat
1.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
6.3 g
Monounsaturated Fat
5.3 g
Cholesterol
0
Sodium
412 mg
Potassium
510 mg
Total Carbohydrate
21.3 g
Dietary Fiber
6.9 g
Sugars
5.4 g
Protein
7.0 g
Dietary servings
Per Portion
| Meat Alternative |
0.4 |
| Vegetables |
2.3 |
Energy sources
