Hummus with Red Pepper & Carrots

3 5 229
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Hummus with Red Pepper & Carrots
Health Highlights
A quick and nutritious snack to take on the go!

Ingredients


1/3 cup Hummus
6 medium Baby carrots
1/2 medium pepper(s) Red bell pepper

Instructions


1. Add hummus to a bowl or mason jar (if it's a snack to go)

2. Chop carrots and bell peppers into long thin strips 

3. Dip and Enjoy! 

 

 

Notes:

No carrots or peppers or just not a fan?

you can use celery sticks, cucumber, cherry tomatoes, zucchini 

Nutritional Highlights

Hummus

is a super nutritious plant based protein, excellent for snacking and is high in fiber


Nutrition Facts

Per Portion

Calories 229
Calories from fat 130
Calories from saturated fat 16.9
Total Fat 14.4 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 412 mg
Potassium 510 mg
Total Carbohydrate 21.3 g
Dietary Fiber 6.9 g
Sugars 5.4 g
Protein 7.0 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 2.3

Energy sources


Pygal31%452.9570072050946146.242050907818456%330.76650503128064267.6369428952312412%346.9646755003027113.7059052870400731%56%12%CarbohydratesFatProtein
?
Help