Hummus with Scallions

8 10 144
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Hummus with Scallions
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
1 clove(s) Garlic
1/4 tsp Kosher salt
3 tbsp Tahini
3 tbsp Lemon juice
2 tbsp Extra virgin olive oil
4 tbsp Water (2-4 tbsp.)
1 tbsp Green onion, scallion, ramp (finely diced)

Instructions


Add all ingredients to food processor (start with 2 tablespoon of water and add more if needed). Process until the hummus is smooth. Serve chilled or at room temperature.

Note:

Experiment with different flavors by adding in 1/4 cup of roasted red peppers, 1 tablespoon of pesto, 1 finely diced seeded jalapeno or an extra tablespoon of lemon for added zing!

Serves 6-8.

Nutrition Facts

Per Portion

Calories 144
Calories from fat 70
Calories from saturated fat 9.1
Total Fat 7.7 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 187 mg
Potassium 93 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.9 g
Sugars 2.3 g
Protein 4.8 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.4

Energy sources


Pygal38%461.9326910393555163.5819058654171348%317.72562834873327256.822044089789713%344.57316960548536114.7192290258850638%48%13%CarbohydratesFatProtein
Recipe from:
Side
Snack