Hummus with Scallions

8 10 136
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Hummus with Scallions
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
1 clove(s) Garlic
1 dash Kosher salt
3 tbsp Tahini
3 tbsp Lemon juice
2 tbsp Extra virgin olive oil
4 tbsp Water (2-4 tbsp.)
1 tbsp Green onion (finely diced)

Instructions


Add all ingredients to food processor (start with 2 tablespoon of water and add more if needed). Process until the hummus is smooth. Serve chilled or at room temperature.

Note:

Experiment with different flavors by adding in 1/4 cup of roasted red peppers, 1 tablespoon of pesto, 1 finely diced seeded jalapeno or an extra tablespoon of lemon for added zing!

Serves 6-8.

Nutrition Facts

Per Portion

Calories 136
Calories from fat 70
Calories from saturated fat 8.9
Total Fat 7.7 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 208 mg
Potassium 101 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.7 g
Sugars 2.3 g
Protein 4.7 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.4

Energy sources


Pygal35%457.95204173505954154.7068034361191551%326.4983735974662264.55313416578514%342.77997415189907115.5347108740759735%51%14%CarbohydratesFatProtein
?
Help