Hummus without Tahini
| 5 |
4 |
339 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
1 min |
3
|
Healthy dips and spreads!
Ingredients
|
1 1/2 cup
|
Chickpeas, canned, drained
|
|
1/4 cup
|
Extra virgin olive oil
|
|
2 clove(s)
|
Garlic
|
|
2 tbsp
|
Lemon juice
|
|
3 tbsp
|
Water
|
Instructions
1. In a blender, add all the ingredients and blend until smooth.
2. Serve in a plate and drizzle with olive oil.
3. If you want to add some heat to your hummus, sprinkle some red chili powder when serving.
Enjoy!
Nutrition Facts
Per Portion
Calories
339
Calories from fat
189
Calories from saturated fat
24.7
Total Fat
21.0 g
Saturated Fat
2.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.1 g
Monounsaturated Fat
13.7 g
Cholesterol
0
Sodium
255 mg
Potassium
152 mg
Total Carbohydrate
29.0 g
Dietary Fiber
7.6 g
Sugars
5.1 g
Protein
8.6 g
Dietary servings
Per Portion
| Meat Alternative |
0.7 |
| Vegetables |
0.9 |
Energy sources
Notes:
For more nutrients - use hummus to dip carrots, cucumber and/or celery sticks and enjoy!
