Hummus without Tahini
| 5 |
4 |
324 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
1 min |
3
|
Healthy dips and spreads!
Ingredients
|
1 1/2 cup
|
Chickpeas, canned, drained
|
|
1/4 cup
|
Extra virgin olive oil
|
|
2 clove(s)
|
Garlic
|
|
2 tbsp
|
Lemon juice
|
|
3 tbsp
|
Water
|
Instructions
- In a blender, add all the ingredients and blend until smooth.
- Serve on a plate and drizzle with olive oil.
- If you want to add some heat to your hummus, sprinkle some red chili powder when serving. Enjoy!
Notes:
For more nutrients - use hummus to dip carrots, cucumber, and/or celery sticks and enjoy!
Nutrition Facts
Per Portion
Calories
324
Calories from fat
192
Calories from saturated fat
24.7
Total Fat
21.4 g
Saturated Fat
2.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.1 g
Monounsaturated Fat
13.7 g
Cholesterol
0
Sodium
297 mg
Potassium
170 mg
Total Carbohydrate
28.3 g
Dietary Fiber
7.8 g
Sugars
5.1 g
Protein
8.6 g
Dietary servings
Per Portion
| Meat Alternative |
0.7 |
| Vegetables |
0.9 |
Energy sources
