Hummus without Tahini

5 4 339
Ingredients Minutes Calories
Prep Cook Servings
3 min 1 min 3
Hummus without Tahini
Health Rating
Healthy dips and spreads!


1 1/2 cup Chickpeas, canned, drained
1/4 cup Extra virgin olive oil
2 clove(s) Garlic
2 tbsp Lemon juice
3 tbsp Water


1. In a blender, add all the ingredients and blend until smooth.

2. Serve in a plate and drizzle with olive oil.

3. If you want to add some heat to your hummus, sprinkle some red chili powder when serving.


Nutrition Facts

Per Portion

Calories 339
Calories from fat 189
Calories from saturated fat 24.7
Total Fat 21.0 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 13.7 g
Cholesterol 0
Sodium 255 mg
Potassium 152 mg
Total Carbohydrate 29.0 g
Dietary Fiber 7.6 g
Sugars 5.1 g
Protein 8.6 g

Dietary servings

Per Portion

Meat Alternative 0.7
Vegetables 0.9

Energy sources



For more nutrients - use hummus to dip carrots, cucumber and/or celery sticks and enjoy!

Recipe from: