| Prep | Cook | Ready in | Servings | |
| 3 min | 1 min | 4 min | 3 |
| 1 1/2 cup | Chickpeas, canned, drained |
| 1/4 cup | Extra virgin olive oil |
| 2 clove(s) | Garlic |
| 2 tbsp | Lemon juice |
| 3 tbsp | Water |
1. In a blender, add all the ingredients and blend until smooth.
2. Serve in a plate and drizzle with olive oil.
3. If you want to add some heat to your hummus, sprinkle some red chili powder when serving.
Enjoy!
| Meat Alternative | 0.7 |
| Vegetables | 0.9 |
For more nutrients - use hummus to dip carrots, cucumber and/or celery sticks and enjoy!
