Hummus without Tahini

5 4 317
Ingredients Minutes Calories
Prep Cook Servings
3 min 1 min 3
Hummus without Tahini
Health Highlights
Healthy dips and spreads!


1 1/2 cup Chickpeas, canned, drained
1/4 cup Extra virgin olive oil
2 clove(s) Garlic
2 tbsp Lemon juice
3 tbsp Water


  1. In a blender, add all the ingredients and blend until smooth.
  2. Serve on a plate and drizzle with olive oil.
  3. If you want to add some heat to your hummus, sprinkle some red chili powder when serving. Enjoy!


For more nutrients - use hummus to dip carrots, cucumber, and/or celery sticks and enjoy!

Nutrition Facts

Per Portion

Calories 317
Calories from fat 196
Calories from saturated fat 24.7
Total Fat 21.8 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 13.7 g
Cholesterol 0
Sodium 244 mg
Potassium 183 mg
Total Carbohydrate 25.6 g
Dietary Fiber 7.8 g
Sugars 5.1 g
Protein 8.6 g

Dietary servings

Per Portion

Meat Alternative 0.7
Vegetables 0.9

Energy sources


Meal Type(s)