Hummus without Tahini

5 4 339
Ingredients Minutes Calories
Prep Cook Servings
3 min 1 min 3
Hummus without Tahini
Health Rating
Healthy dips and spreads!

Ingredients


1 1/2 cup Chickpeas, canned, drained
1/4 cup Extra virgin olive oil
2 clove(s) Garlic
2 tbsp Lemon juice
3 tbsp Water

Instructions


1. In a blender, add all the ingredients and blend until smooth.

2. Serve in a plate and drizzle with olive oil.

3. If you want to add some heat to your hummus, sprinkle some red chili powder when serving.

Enjoy!

Notes:

For more nutrients - use hummus to dip carrots, cucumber and/or celery sticks and enjoy!


Nutrition Facts

Per Portion

Calories 339
Calories from fat 189
Calories from saturated fat 24.7
Total Fat 21.0 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 13.7 g
Cholesterol 0
Sodium 255 mg
Potassium 152 mg
Total Carbohydrate 29.0 g
Dietary Fiber 7.6 g
Sugars 5.1 g
Protein 8.6 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 0.9

Energy sources


Pygal34%457.1496481067913153.1909782822142756%319.8632047108746258.903273408752910%352.46889485952954111.6807300215348734%56%10%CarbohydratesFatProtein
Recipe from: