Hummus without Tahini

Hummus without Tahini

Healthy dips and spreads!
Health Rating
Prep Cook Ready in Servings
3 min 1 min 4 min 3

Ingredients


1 1/2 cup Chickpeas, canned, drained
1/4 cup Extra virgin olive oil
2 clove(s) Garlic
2 tbsp Lemon juice
3 tbsp Water

Instructions


1. In a blender, add all the ingredients and blend until smooth.

2. Serve in a plate and drizzle with olive oil.

3. If you want to add some heat to your hummus, sprinkle some red chili powder when serving.

Enjoy!

Nutrition Facts

Per Portion

Calories 339
Calories from fat 189
Calories from saturated fat 24.7
Total Fat 21.0 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 13.7 g
Cholesterol 0
Sodium 255 mg
Potassium 152 mg
Total Carbohydrate 29.0 g
Dietary Fiber 7.6 g
Sugars 5.1 g
Protein 8.6 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 0.9

Energy sources


Pygal34%457.1496481067913153.1909782822142756%319.8632047108746258.903273408752910%352.46889485952954111.6807300215348734%56%10%CarbohydratesFatProtein

Notes:

For more nutrients - use hummus to dip carrots, cucumber and/or celery sticks and enjoy!

Recipe from:
Appetizer
Snack