Hummus Wrap

5 10 200
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Hummus Wrap
Health Highlights
Delicious vegan lunch

Ingredients


1 small tortilla(s) Whole wheat tortilla
3 tbsp Hummus
6 slice Cucumber
1/3 cup Baby spinach
1/2 tbsp Ranch salad dressing

Instructions


Combine all ingredients in a wrap


Nutrition Facts

Per Portion

Calories 200
Calories from fat 95
Calories from saturated fat 24.3
Total Fat 10.5 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.4 g
Cholesterol 1.9 mg
Sodium 433 mg
Potassium 269 mg
Total Carbohydrate 22.2 g
Dietary Fiber 6.0 g
Sugars 1.5 g
Protein 7.0 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.2
Vegetables 0.9

Energy sources


Pygal39%462.089899407025163.9949856419237347%318.92616946163315258.008330587080714%342.63529883813965115.6026347598053539%47%14%CarbohydratesFatProtein
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