Hummus Wrap

5 10 229
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Hummus Wrap
Health Highlights
Delicious vegan lunch

Ingredients


1 small tortilla(s) Whole wheat tortilla
3 tbsp Hummus
6 slice Cucumber
1/3 cup Baby spinach
1/2 tbsp Ranch salad dressing

Instructions


Combine all ingredients in a wrap


Nutrition Facts

Per Portion

Calories 229
Calories from fat 124
Calories from saturated fat 27.3
Total Fat 13.7 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 4.4 g
Cholesterol 1.9 mg
Sodium 459 mg
Potassium 295 mg
Total Carbohydrate 22.5 g
Dietary Fiber 5.8 g
Sugars 1.5 g
Protein 6.8 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.2
Vegetables 0.9

Energy sources


Pygal34%457.2229195947681153.326468960982154%323.1165479896282261.815682196500312%348.2146125245675113.2090980424068234%54%12%CarbohydratesFatProtein
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