Hummus Wrap

5 10 212
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Hummus Wrap
Health Rating
Delicious vegan lunch

Ingredients


1 small tortilla(s) Whole wheat tortilla
3 tbsp Hummus
6 slice Cucumber
1/3 cup Baby spinach
1/2 tbsp Ranch salad dressing

Instructions


Combine all ingredients in a wrap


Nutrition Facts

Per Portion

Calories 212
Calories from fat 95
Calories from saturated fat 24.3
Total Fat 10.5 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.4 g
Cholesterol 1.9 mg
Sodium 400 mg
Potassium 269 mg
Total Carbohydrate 22.2 g
Dietary Fiber 6.1 g
Sugars 0.7 g
Protein 7.0 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.2
Vegetables 0.9

Energy sources


Pygal42%464.9730105242876173.0990871779437445%311.0687322289954249.3004864018920213%344.6220157682585114.6976916166250642%45%13%CarbohydratesFatProtein