| 5 | 10 | 229 | 
| Ingredients | Minutes | Calories | 
| Prep | Cook | Servings | 
| 5 min | 5 min | 1 | 
        
        
        | 1 small tortilla(s) | Whole wheat tortilla | 
| 3 tbsp | Hummus | 
| 6 slice | Cucumber | 
| 1/3 cup | Baby spinach | 
| 1/2 tbsp | Ranch salad dressing | 
Combine all ingredients in a wrap
| Grain | 0.9 | 
| Meat Alternative | 0.2 | 
| Vegetables | 0.9 |