Hummus

Hummus

Health Rating
Prep Cook Ready in Servings
10 min 10 min 4
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Ingredients


1 1/2 cup Chickpeas, canned, drained (drained, rinsed)
1 clove(s) Garlic (halved)
2 tbsp Lemon juice
2 tsp Olive oil
1/4 tsp Salt (to taste)
2 1/2 tbsp Tahini

Instructions


Rinse and drain canned chickpeas, peel and cut garlic in half. Place all ingredients in a food processor or electric mixer, add 4 tbsp of water and mix until it looks creamy.

Enjoy with flat bread, pita bread, or pumpernickel bread!

Nutrition Facts

Per Portion

Calories 217  
Calories from fat 87  
Calories from saturated fat 11.0  
Total Fat 9.7  g
Saturated Fat 1.2  g
Trans Fat 0  g
Polyunsaturated Fat 3.4  g
Monounsaturated Fat 4.0  g
Cholesterol 0  mg
Sodium 350  mg
Potassium 157  mg
Total Carbohydrate 24.3  g
Dietary Fiber 6.9  g
Sugars 4.0  g
Protein 8.4  g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 0.7

Energy sources


Pygal 45% 466.504866657 180.270079953 40% 310.262788459 248.26146662 15% 339.200541109 117.311734128 45% 40% 15% Carbohydrates Fat Protein
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