Hummus

Hummus

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4
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Ingredients


1 1/2 cup Chickpeas, canned, drained (drained, rinsed)
1 clove(s) Garlic (halved)
2 tbsp Lemon juice
2 tsp Olive oil
1/4 tsp Salt (to taste)
2 1/2 tbsp Tahini

Instructions


Rinse and drain canned chickpeas, peel and cut garlic in half. Place all ingredients in a food processor or electric mixer, add 4 tbsp of water and mix until it looks creamy.

Enjoy with flat bread, pita bread, or pumpernickel bread!

Nutrition Facts

Per Portion

Calories 210
Calories from fat 86
Calories from saturated fat 10.9
Total Fat 9.5 g
Saturated Fat 1.2 g
Trans Fat 0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 339 mg
Potassium 151 mg
Total Carbohydrate 23.1 g
Dietary Fiber 6.5 g
Sugars 3.8 g
Protein 8.0 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 0.7

Energy sources


Pygal44%466.168476422178.41518251441%311.159793287249.41588407615%339.575708719117.11586057244%41%15%CarbohydratesFatProtein
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