Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4


1 1/2 cup Chickpeas, canned, drained (drained, rinsed)
1 clove(s) Garlic (halved)
2 tbsp Lemon juice
2 tsp Olive oil
1/4 tsp Salt (to taste)
2 1/2 tbsp Tahini


Rinse and drain canned chickpeas, peel and cut garlic in half. Place all ingredients in a food processor or electric mixer, add 4 tbsp of water and mix until it looks creamy.

Enjoy with flat bread, pita bread, or pumpernickel bread!

Nutrition Facts

Per Portion

Calories 217
Calories from fat 87
Calories from saturated fat 11.0
Total Fat 9.7 g
Saturated Fat 1.2 g
Trans Fat 0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.0 g
Cholesterol 0 mg
Sodium 350 mg
Potassium 157 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.9 g
Sugars 4.0 g
Protein 8.4 g

Dietary servings

Per Portion

Meat Alternative 0.8
Vegetables 0.7

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada