Hummus

6 10 191
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Hummus
Health Highlights

Ingredients


1 1/2 cup Chickpeas, canned, drained (drained, rinsed)
1 clove(s) Garlic (halved)
2 tbsp Lemon juice
2 tsp Olive Oil, Extra Virgin
1/4 tsp Salt (to taste)
2 1/2 tbsp Tahini

Instructions


Rinse and drain canned chickpeas, peel and cut garlic in half. Place all ingredients in a food processor or electric mixer, add 4 tbsp of water and mix until it looks creamy.

Enjoy with flat bread, pita bread, or pumpernickel bread!


Nutrition Facts

Per Portion

Calories 191
Calories from fat 88
Calories from saturated fat 10.9
Total Fat 9.8 g
Saturated Fat 1.2 g
Trans Fat 0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 333 mg
Potassium 175 mg
Total Carbohydrate 20.9 g
Dietary Fiber 6.2 g
Sugars 3.8 g
Protein 7.9 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 0.7

Energy sources


Pygal37%460.8038325546653160.7829991893267446%326.9845371237215264.924410587533317%336.28341620076503118.9150290732495137%46%17%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Side




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