Iced Bubble Tea
3
35
154
Ingredients
Minutes
Calories
Prep
Cook
Servings
35 min
0 min
1
Health Highlights
Ingredients
3 tbsp unpacked
Brown sugar
1 tbsp
Chia seeds, ground
1 l
Water
Instructions
*ALSO WORKS WITH BASIL SEEDS*
1) Soak chia seeds (or basil seeds) in water for 30 minutes until enlarged.
2) Pour chia seeds into water and steep for 5 minutes.
3) Chill until ready serve
4) Serve over ice
Nutrition Facts
Per Portion
Calories
154
Calories from fat
29.9
Calories from saturated fat
3.1
Total Fat
3.3 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
2.5 g
Monounsaturated Fat
0.2 g
Cholesterol
0
Sodium
50 mg
Potassium
53 mg
Total Carbohydrate
31 g
Dietary Fiber
4.1 g
Sugars
26.4 g
Protein
1.7 g
Dietary servings
Per Portion
Meat Alternative
0.4
Energy sources
Pygal
76%
439.7562082715457
259.2593033965328
19%
311.8537949751024
139.71747798169278
4%
367.7429770425647
108.11025441272771
76%
19%
Carbohydrates
Fat
Protein
Beverage
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