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Iced Bubble Tea

Iced Bubble Tea

Health Rating
Prep Cook Ready in Servings
35 min 0 min 35 min 1

Ingredients


3 tbsp unpacked Brown sugar
1 tbsp Chia seeds, ground
1 l Water

Instructions


*ALSO WORKS WITH BASIL SEEDS*

1) Soak chia seeds (or basil seeds) in water for 30 minutes until enlarged.
2) Pour chia seeds into water and steep for 5 minutes.
3) Chill until ready serve
4) Serve over ice

Nutrition Facts

Per Portion

Calories 162
Calories from fat 29.9
Calories from saturated fat 3.1
Total Fat 3.3 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 9.7 mg
Potassium 53 mg
Total Carbohydrate 31 g
Dietary Fiber 4.1 g
Sugars 26.4 g
Protein 1.7 g

Dietary servings

Per Portion


Meat Alternative 0.4

Energy sources


Pygal77%437.2999518491979261.4588445436693318%314.3867054942368136.73373116373434%368.3540815862557108.0262391045413577%18%CarbohydratesFatProtein
Beverage
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada