Iced Bubble Tea

3 35 154
Ingredients Minutes Calories
Prep Cook Servings
35 min 0 min 1
Iced Bubble Tea
Health Rating

Ingredients


3 tbsp unpacked Brown sugar
1 tbsp Chia seeds, ground
1 l Water

Instructions


*ALSO WORKS WITH BASIL SEEDS*

1) Soak chia seeds (or basil seeds) in water for 30 minutes until enlarged.
2) Pour chia seeds into water and steep for 5 minutes.
3) Chill until ready serve
4) Serve over ice


Nutrition Facts

Per Portion

Calories 154
Calories from fat 29.9
Calories from saturated fat 3.1
Total Fat 3.3 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 9.7 mg
Potassium 53 mg
Total Carbohydrate 31 g
Dietary Fiber 4.1 g
Sugars 26.4 g
Protein 1.7 g

Dietary servings

Per Portion


Meat Alternative 0.4

Energy sources


Pygal76%439.7562082715457259.259303396532819%311.8537949751024139.717477981692784%367.7429770425647108.1102544127277176%19%CarbohydratesFatProtein