Iced Bubble Tea

3 35 147
Ingredients Minutes Calories
Prep Cook Servings
35 min 0 min 1
Iced Bubble Tea
Health Highlights

Ingredients


3 tbsp unpacked Brown sugar
1 tbsp Chia seeds, ground
1 l Water

Instructions


*ALSO WORKS WITH BASIL SEEDS*

1) Soak chia seeds (or basil seeds) in water for 30 minutes until enlarged.
2) Pour chia seeds into water and steep for 5 minutes.
3) Chill until ready serve
4) Serve over ice


Nutrition Facts

Per Portion

Calories 147
Calories from fat 29.2
Calories from saturated fat 3.2
Total Fat 3.2 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 48 mg
Potassium 53 mg
Total Carbohydrate 31 g
Dietary Fiber 3.6 g
Sugars 26.4 g
Protein 0.0 g

Dietary servings

Per Portion


Meat Alternative 0.4

Energy sources


80%427.85982202182197248.460871466145620%331.9556398295681115.672408035465220%379.77236508667124100.10031634770354 80%20%CarbohydratesFatProtein

Meal Type(s)

Beverage




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