Ideal Dill Fish
| 5 |
12 |
133 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
7 min |
4
|
A great high protein dinner idea! High in Omega 3's!
Ingredients
|
681 gm
|
Atlantic Cod
|
|
1 dash
|
Black pepper
|
|
1/2 cup
|
Dill, fresh
(finely chopped)
|
|
1 tbsp
|
Lemon juice
|
|
1 pinch
|
Sea Salt
|
Instructions
- Rinse fish and season with salt and pepper.
- Finely chop the dill.
- Fill a skillet with about 1/2 inch of water and lemon juice and heat till steaming.
- Place fish in the skillet, cover the top with dill and cook until fish is cooked about 5 to 7 minutes.
- Serve immediately and enjoy!
Notes:
To make AIP friendly
Nutrition Facts
Per Portion
Calories
133
Calories from fat
10.5
Calories from saturated fat
2.0
Total Fat
1.2 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
0.2 g
Cholesterol
73 mg
Sodium
131 mg
Potassium
716 mg
Total Carbohydrate
0.4 g
Dietary Fiber
0.1 g
Sugars
0.1 g
Protein
30 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
