Ideal Dill Fish

5 12 90
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 4
Ideal Dill Fish
Health Rating
A great high protein dinner idea! High in Omega 3's!

Ingredients


4 fillet (4oz) Atlantic Cod
1 dash Black pepper
1/2 cup Dill, fresh (finely chopped)
1 tbsp Lemon juice
1 pinch Sea salt

Instructions


1. Rinse fish and season with salt and pepper.

2. Finely chop dill.

3. Fill a skillet with about 1/2 inch of water and lemon juice and heat till steaming.

4. Drop in fish, cover top with dill, and cook until fish is cooked, about 5 to 7 minutes.

Serve immediately and enjoy!

 

To make AIP friendly omit: Black pepper

Nutrition Facts

Per Portion

Calories 90
Calories from fat 7.0
Calories from saturated fat 1.4
Total Fat 0.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 49 mg
Sodium 101 mg
Potassium 483 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 20.3 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.1

Energy sources


Pygal2%386.04279848657603107.458312293795528%412.68795258568923113.5656076601799990%352.9975280430163278.49208949482768%90%CarbohydratesFatProtein

Notes:

Fish

is high in Omega 3 fatty acids which is excellent for brain health, it is also a great source of protein

Recipe from:
Lunch
Main