Ideal Dill Fish

5 12 90
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 4
Ideal Dill Fish
Health Highlights
A great high protein dinner idea! High in Omega 3's!


4 fillet (4oz) Atlantic Cod
1 dash Black pepper
1/2 cup Dill, fresh (finely chopped)
1 tbsp Lemon juice
1 pinch Sea Salt


  1. Rinse fish and season with salt and pepper.
  2. Finely chop the dill.
  3. Fill a skillet with about 1/2 inch of water and lemon juice and heat till steaming.
  4. Place fish in the skillet, cover the top with dill and cook until fish is cooked about 5 to 7 minutes.
  5. Serve immediately and enjoy!



To make AIP friendly 

  • Omit black pepper

Nutrition Facts

Per Portion

Calories 90
Calories from fat 7.1
Calories from saturated fat 1.4
Total Fat 0.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 49 mg
Sodium 101 mg
Potassium 482 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 20.3 g

Dietary servings

Per Portion

Meat 1.3
Vegetables 0.1

Energy sources


Meal Type(s)