Ideal Dill Fish

5 12 90
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 4
Ideal Dill Fish
Health Rating
A great high protein dinner idea! High in Omega 3's!

Ingredients


4 fillet (4oz) Atlantic Cod
1 dash Black pepper
1/2 cup Dill, fresh (finely chopped)
1 tbsp Lemon juice
1 pinch Sea salt

Instructions


  1. Rinse fish and season with salt and pepper.
  2. Finely chop the dill.
  3. Fill a skillet with about 1/2 inch of water and lemon juice and heat till steaming.
  4. Place fish in the skillet, cover the top with dill and cook until fish is cooked about 5 to 7 minutes.
  5. Serve immediately and enjoy!

 

Notes:

To make AIP friendly 

  • Omit black pepper

Nutrition Facts

Per Portion

Calories 90
Calories from fat 7.0
Calories from saturated fat 1.4
Total Fat 0.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 49 mg
Sodium 101 mg
Potassium 483 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 20.3 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.1

Energy sources


Pygal2%385.6105446361725107.429546713029318%411.9143418369632113.2593290637184890%353.377279793282278.61395379238338%90%CarbohydratesFatProtein