Ideal Dill Fish
| 5 |
12 |
90 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
7 min |
4
|
A great high protein dinner idea! High in Omega 3's!
Ingredients
|
4 fillet (4oz)
|
Atlantic Cod
|
|
1 dash
|
Black pepper
|
|
1/2 cup
|
Dill, fresh
(finely chopped)
|
|
1 tbsp
|
Lemon juice
|
|
1 pinch
|
Sea Salt
|
Instructions
- Rinse fish and season with salt and pepper.
- Finely chop the dill.
- Fill a skillet with about 1/2 inch of water and lemon juice and heat till steaming.
- Place fish in the skillet, cover the top with dill and cook until fish is cooked about 5 to 7 minutes.
- Serve immediately and enjoy!
Notes:
To make AIP friendly
Nutrition Facts
Per Portion
Calories
90
Calories from fat
7.1
Calories from saturated fat
1.4
Total Fat
0.8 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Cholesterol
49 mg
Sodium
101 mg
Potassium
482 mg
Total Carbohydrate
0.4 g
Dietary Fiber
0.1 g
Sugars
0.1 g
Protein
20.3 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
