I'll Be Pak

6 10 200
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
I'll Be Pak
Health Highlights

Ingredients


2 cup Bok choy (2 handfuls)
2 large Carrots
2 large stalk(s) Celery
1/2 medium Apple (green)
1/2 large Orange
1 tbsp Wheatgrass (fresh wheatgrass)

Instructions


Wash the fruit and vegetables (no need to wash orange because you will be peeling).

Peel orange.

Cut the fruit and vegetables to a size that will fit in your juicer.

Mix in the frothy stuff before pouring.

Pour over ice if so desired (I usually don’t).

Nutrition Facts

Per Portion

Calories 200
Calories from fat 11.1
Calories from saturated fat 1.6
Total Fat 1.2 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 320 mg
Potassium 1367 mg
Total Carbohydrate 47 g
Dietary Fiber 12.6 g
Sugars 28.0 g
Protein 7.0 g

Dietary servings

Per Portion


Fruit 1.2
Vegetables 9.2

Energy sources


Pygal81%430.28429025478783266.91350814396596%304.02568448067564151.0913917167697814%342.8983891255449115.479355067249981%6%14%CarbohydratesFatProtein

Meal Type(s)

Beverage




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