I'll Be Pak

6 10 201
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
I'll Be Pak
Health Rating

Ingredients


2 cup Bok choy (2 handfuls)
2 large Carrots
2 large stalk(s) Celery
1/2 medium Apple (green)
1/2 large Orange
1 tbsp Wheatgrass (fresh wheatgrass)

Instructions


Wash the fruit and vegetables (no need to wash orange because you will be peeling).

Peel orange.

Cut the fruit and vegetables to a size that will fit in your juicer.

Mix in the frothy stuff before pouring.

Pour over ice if so desired (I usually don’t).

Nutrition Facts

Per Portion

Calories 201
Calories from fat 9.9
Calories from saturated fat 1.6
Total Fat 1.1 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 295 mg
Potassium 1427 mg
Total Carbohydrate 42 g
Dietary Fiber 9.8 g
Sugars 26.6 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 1.2
Vegetables 9.2

Energy sources


Pygal84%421.884398197578272.10875234126625%314.62360468424856136.468047738704311%350.4898384094215112.3609483180140484%5%11%CarbohydratesFatProtein
Recipe from:
Beverage