Sweet Potato Smoothie
| 7 |
20 |
200 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
15 min |
2
|
A simple sweet potato smoothie packed with nutrients and naturally creamy and sweet. Healthy, easy and so nutritious.
Ingredients
|
1 large potato(es)
|
Sweet potato
(boiled, skin removed & mashed;)
|
|
1 tbsp
|
Almond butter
|
|
1/2 tbsp
|
Flaxseed meal (ground)
(or chia seeds)
|
|
3/4 cup
|
Almond milk, unsweetened
(unsweetened)
|
|
1/2 cup
|
Water
|
|
4 cube(s)
|
Ice cubes
|
|
2 scoop (heaping)
|
Bone Broth Protein, Ancient Nutrition, Cafe Mocha
(Organika Ginger bone broth powder)
|
Instructions
- Boil sweet potato until soft when poked with fork (can be part of meal prep)
- Add all ingredients to a blender and blend until smooth, scraping down sides as needed.
- Split between two small glasses and serve. Garnish with extra cinnamon.
- Add more liquid as needed.
Nutrition Facts
Per Portion
Calories
200
Calories from fat
90
Calories from saturated fat
12.7
Total Fat
10.0 g
Saturated Fat
1.4 g
Trans Fat
0
Polyunsaturated Fat
2.7 g
Monounsaturated Fat
5.3 g
Cholesterol
80 mg
Sodium
149 mg
Potassium
427 mg
Total Carbohydrate
6.3 g
Dietary Fiber
2.4 g
Sugars
0.7 g
Protein
22.5 g
Dietary servings
Per Portion
| Meat Alternative |
0.3 |
| Milk Alternative |
0.4 |
Energy sources
Meal Type(s)
