Immune Booster Orange Smoothie

7 30 163
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 2
Immune Booster Orange Smoothie
Health Rating
A simple sweet potato smoothie packed with nutrients and naturally creamy and sweet. Healthy, easy and so nutritious.

Ingredients


1 large potato Sweet potato (cooked, skin removed & mashed; about 1 cup loosely packed (or sub; puree + extra banana; syrup for sweetness))
1 tbsp Almond butter
1/4 tsp Turmeric, powder (ground; cinnamon; and ginger (if using fresh ginger; use; tsp chopped))
1/2 tbsp Flaxseed meal (ground) (or chia seeds)
3/4 cup Almond milk, unsweetened (unsweetened)
1/4 cup Orange juice (optional:)
4 cube(s) Ice cubes

Instructions


  1. To bake your sweet potato, preheat oven to 400 degrees F (204 C) and split in half lengthwise. Lightly oil and place face down on a foil-lined baking sheet. Bake until soft - 25-30 minutes.
  2. Or, to steam, place in a steamer basket over 2 inches of simmering water and cover to steam for roughly 5-10 minutes or until fork tender. Let cool slightly before adding to blender.
  3. Add all ingredients to a blender and blend until smooth, scraping down sides as needed.
  4. Taste and adjust seasonings/sweetness as needed. Add  orange for added sweetness, and more ice to thicken.
  5. Split between two small glasses and serve. Garnish with extra cinnamon.

Nutrition Facts

Per Portion

Calories 163
Calories from fat 63
Calories from saturated fat 5.0
Total Fat 7.0 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 112 mg
Potassium 472 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.6 g
Sugars 5.8 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3
Milk Alternative 0.4
Vegetables 1.1

Energy sources


Pygal53%467.3988689275085202.8422069720321639%293.5119624827319209.828414157003758%357.5014961125232110.1832574144397453%39%8%CarbohydratesFatProtein

Notes:

Sweet Potatoes

are a good source of antioxidants and are high in fiber which together promote gut health

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