Immunity-Boosting Breakfast Bars

Immunity-Boosting Breakfast Bars

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 16

Ingredients


1 can (15oz) Chickpeas, canned, drained
1/2 cup pitted Dates
1/2 cup whole Almonds, raw
1 cup Rolled oats, dry
1/2 cup Pumpkin purée, canned
1/4 cup Maple syrup
2 tbsp Coconut oil
1/2 tsp Baking soda
2 tsp Baking powder
2 tsp Vanilla extract, pure
1 1/2 tsp Cinnamon
1/4 cup Rolled oats, dry
1/4 cup Pumpkin seeds

Instructions


Preheat the oven to 350 degrees. Line an 8X8 inch pan with parchment paper, leaving a little overhang.

Put all ingredients in a food processor and process until very well combined. Scrape the sides of the machine down a few times and let the machine run until the mixture is quite smooth. Add any add-ins you prefer.

Transfer the mixture to the prepared pan and add the toppings (oats and pumpkin seeds). Bake in the preheated oven for 15 minutes. I much prefer these served warm, but you can enjoy them cold, too. They are best if eaten within 2-3 days. Store in the refrigerator. Enjoy!

Nutrition Facts

Per Portion

Calories 151
Calories from fat 49
Calories from saturated fat 16.7
Total Fat 5.5 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 162 mg
Potassium 161 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.7 g
Sugars 8.2 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.2
Meat Alternative 0.3
Vegetables 0.3

Energy sources


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Notes:

Optional add-ins: dark chocolate chips, raisins, chopped walnuts
Recipe from:
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