Immunity Soup

16 50 196
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 8
Immunity Soup
Health Highlights

Ingredients


1 tbsp Coconut oil
1 bulb Garlic (minced )
1 onion(s) Sweet onion (finely chopped )
2 cup Shiitake mushrooms, raw
2 cup Enoki mushroom (or maitake mushrooms )
2 tsp Turmeric, powder (or 1 tbsp fresh)
1 pinch Sea Salt
1 dash Black pepper
1 medium leek(s) Leek
3 cup chopped Carrots
8 cup Bone broth, Organic (chicken bone broth)
1 whole lemon(s) Lemon juice
1 whole lemon(s) Lemon peel (zest)
3 tbsp, leaves Tarragon, fresh (chopped )
1 cup Parsley, fresh
5 cup Kale (chopped )

Instructions


Heat the oil in a large heavy saucepan over medium heat. Add the garlic and onion and
sauté 3 to 4 minutes, or until onion softens.

Add mushrooms and sauté 2 to 3 minutes, until mushrooms soften. Add spices, leeks and carrots and sauté 3 to 4 minutes, or until leeks and carrots soften.

Add 8 cups of broth or water and bring to a simmer. Add the lemon juice, lemon zest, tarragon, parsley and kale. Reduce heat to low-medium and simmer soup for 10 minutes, until greens are very wilted. Adjust seasoning.

Nutrition Facts

Per Portion

Calories 196
Calories from fat 47
Calories from saturated fat 24.8
Total Fat 5.2 g
Saturated Fat 2.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 2.3 mg
Sodium 577 mg
Potassium 714 mg
Total Carbohydrate 24.6 g
Dietary Fiber 5.9 g
Sugars 7.6 g
Protein 15.5 g

Dietary servings

Per Portion


Vegetables 3.1

Energy sources


Pygal44%466.3069630783285179.151636545181224%346.26631151171847276.006794535863432%306.41792969496777147.1905717496507644%24%32%CarbohydratesFatProtein

Meal Type(s)

Soup




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