Soothing Immune Boosting Soup [BR]

15 40 323
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Soothing Immune Boosting Soup [BR]
Health Highlights
A delicious soothing and comforting combination of anti-inflammatory and anti-microbial botanicals and respiratory and immune system herbal tonics.

Ingredients


1 tbsp Coconut oil (or extra virgin olive oil)
1 bulb Garlic (minced,)
1 medium White onion (finely chopped)
2 tsp Turmeric, powder (or 1 tbsp fresh)
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste - omit for AIP)
3 cup sliced Carrots (thinly, or grated)
4 cup Shiitake mushrooms, raw (chopped)
1 medium leek(s) Leek (thinly sliced)
8 cup Bone broth, Organic (homemade, or chicken stock)
1 whole lemon(s) Lemon juice (or lime)
1 whole lemon(s) Lemon peel (zest)
3 tbsp Thyme, fresh (chopped, with stalks)
1 cup Parsley, fresh (chopped, with stalks)
3 cup Kale (about 5 large or any other dark leafy greens)

Instructions


  1. Heat the oil in a large heavy frying pan over medium heat.
  2. Add garlic onion and spices; sauté 3 - 4 minutes, or until onion softens. 
  3. Add carrots and sauté 3 - 4 minutes, or until carrots are starting to soften.
  4. Add mushrooms; sauté 2 - 3 minutes, until mushrooms soften. 
  5. Add leeks and sauté 3 - 4 minutes, or until leeks soften.
  6. Add the broth and bring to a simmer. 
  7. Add the lemon juice, lemon zest, thyme, parsley and kale.
  8. Reduce heat to low-medium and simmer the soup for 10 minutes, until greens are very wilted. Adjust seasoning.

 



Nutrition Facts

Per Portion

Calories 323
Calories from fat 83
Calories from saturated fat 47
Total Fat 9.3 g
Saturated Fat 5.3 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 4.5 mg
Sodium 1122 mg
Potassium 899 mg
Total Carbohydrate 38 g
Dietary Fiber 9.4 g
Sugars 12.7 g
Protein 27.0 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 5.0

Energy sources


Pygal41%464.10180526197115169.9610533033539426%359.88565838627017280.413557246178333%303.87700933622796151.3496530093600541%26%33%CarbohydratesFatProtein

Meal Type(s)

Lunch
Soup




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