Indian Samosa Wrap

16 45 270
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 6
Indian Samosa Wrap
Health Highlights


3 potato Yukon Gold potato (medium, peeled and cut into 1-inch cubes)
1 tsp Ghee
1 small White onion (diced small)
1 1/4 cup chopped Carrots (peeled and diced small)
1 clove(s) Garlic (minced)
1 1/4 cup Frozen green peas (defrosted)
1/2 tsp Coriander, ground
1/2 tsp Cumin
1/2 tsp Turmeric, ground
1/2 tsp Ginger, ground
1/3 cup Plain yogurt, 1- 2% M.F.
6 medium tortilla(s) Whole wheat tortilla
1 cup Plain yogurt, 1- 2% M.F.
1 whole lemon(s) Lemon juice
1 tbsp Cilantro (coriander) (finely chopped)
1 tbsp Mint, fresh (finely chopped)


Place potatoes in a large saucepan and add enough cold water to cover them. Bring to a boil and cook for 20 minutes or until tender. Drain and add to a large bowl. Rough mash the potatoes so there are still some small chunks.

While the potatoes are cooking, heat ghee in a medium sauté pan over medium heat. Add onions and carrots and cook for 6 minutes. Add garlic and peas and cook for 1 minute more. Lastly, add spices and cook for 1 minute stirring constantly. Remove from heat and add to bowl of potatoes. Add yogurt and stir to combine.

Combine yogurt, lemon, cilantro, and mint in a small bowl.

Distribute mixture evenly down the center of the tortillas, leaving one inch at the top and bottom. Top with roughly 2 tablespoons of yogurt sauce and 2 teaspoons of tamarind chutney if desired. Fold bottom and top of the tortilla into the center and then roll the sides up to close.


If you don’t like mint, feel free to substitute it with another tablespoon of cilantro in the yogurt sauce.

Can add tamarind chutney.

Nutrition Facts

Per Portion

Calories 270
Calories from fat 61
Calories from saturated fat 31
Total Fat 6.7 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 5.7 mg
Sodium 399 mg
Potassium 650 mg
Total Carbohydrate 46 g
Dietary Fiber 8.2 g
Sugars 9.9 g
Protein 10.8 g

Dietary servings

Per Portion

Grain 1.4
Meat Alternative 0.3
Milk Alternative 0.3
Vegetables 1.6

Energy sources


Meal Type(s)