Indian-Spiced Curry Porridge

7 6 476
Ingredients Minutes Calories
Prep Cook Servings
1 min 5 min 1
Indian-Spiced Curry Porridge
Health Highlights

Ingredients


1/2 cup Oats, dry
1 small Carrots (grated )
1 1/2 tsp Garam masala
1/2 tsp Turmeric, powder
1 cup Water
1/3 cup Frozen green peas
2 tbsp Pea Protein Powder (optional)

Instructions


Add the carrot, oats, water, garam masala and turmeric to a pan. Bring to a boil and simmer for a few minutes, until most of the water is absorbed. Add the protein powder (if using) and frozen peas. Add sweetener to taste and simmer, stirring often until your desired consistency is reached. Add a little more water if the protein powder has made it too dry.

Serve as is or topped with chutney (hot lime is nice!) and sliced chillies.


Nutrition Facts

Per Portion

Calories 476
Calories from fat 78
Calories from saturated fat 8.9
Total Fat 8.7 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 463 mg
Potassium 551 mg
Total Carbohydrate 66 g
Dietary Fiber 13.1 g
Sugars 4.8 g
Protein 40 g

Dietary servings

Per Portion


Grain 3.9
Meat Alternative 0.4
Vegetables 1.4

Energy sources


Pygal50%467.74852969018156195.5079736325117516%335.7461318318962270.7737266614232733%303.9713629418615151.1855178384834350%16%33%CarbohydratesFatProtein
?
Help