Indian-Spiced Curry Porridge

7 6 486
Ingredients Minutes Calories
Prep Cook Servings
1 min 5 min 1
Indian-Spiced Curry Porridge
Health Rating

Ingredients


1/2 cup Oats, dry
1 small Carrots (grated )
1 1/2 tsp Garam masala
1/2 tsp Turmeric, powder
1 cup Water
1/3 cup Frozen green peas
2 tbsp Pea Protein Powder (optional)

Instructions


Add the carrot, oats, water, garam masala and turmeric to a pan. Bring to a boil and simmer for a few minutes, until most of the water is absorbed. Add the protein powder (if using) and frozen peas. Add sweetener to taste and simmer, stirring often until your desired consistency is reached. Add a little more water if the protein powder has made it too dry.

Serve as is or topped with chutney (hot lime is nice!) and sliced chillies.


Nutrition Facts

Per Portion

Calories 486
Calories from fat 78
Calories from saturated fat 9.2
Total Fat 8.7 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 91 mg
Potassium 544 mg
Total Carbohydrate 65 g
Dietary Fiber 13.1 g
Sugars 4.8 g
Protein 37 g

Dietary servings

Per Portion


Grain 3.9
Meat Alternative 0.4
Vegetables 1.4

Energy sources


Pygal53%467.3358645145422203.5152374892029716%323.4644217856894262.1102890470125431%307.72023946637125145.2436062681258353%16%31%CarbohydratesFatProtein
Recipe from:
Breakfast
Lunch
Main