Individual Cookie Dough Oatmeal Cake

8 30 183
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Individual Cookie Dough Oatmeal Cake
Health Highlights

Ingredients


1/2 cup Rolled oats, dry
1 dash Vanilla extract, imitation, without alcohol
1 tsp Maple syrup (or 1 to 1 1/2 packs of stevia)
1/4 cup Applesauce, unsweetened
1/4 cup Partly skimmed milk, 2% M.F. (doesn't have to be 2%; can be creamer, juice or water)
1 dash Salt (a pinch)
2 tbsp Chocolate chips, milk chocolate
1 dash Cinnamon (or 1/2 tsp)

Instructions


Preheat oven to 380 degrees.

Combine dry ingredients, then mix in wet.

Pour into a small baking pan, loaf pan, or 1-cup ramekin (or, for mini boats, two 1/2-cup ramekins).

Cook for 20 minutes, or more until it’s firm.

Finally, set your oven to “high broil” for 3-5 more minutes (or simply just bake longer, but broiling gives it a nice crust).

Don’t forget to spray your ramekins first if you want your cakes to pop out.

If you don't like the taste of fat-free baking, add vegetable oil, buttery spread or nut butter - if you use oil, scale the milk back a little.

Nutrition Facts

Per Portion

Calories 183
Calories from fat 47
Calories from saturated fat 20.3
Total Fat 5.2 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 4.6 mg
Sodium 175 mg
Potassium 115 mg
Total Carbohydrate 31 g
Dietary Fiber 3.4 g
Sugars 15.2 g
Protein 4.3 g

Dietary servings

Per Portion


Grain 0.7
Milk 0.1

Energy sources


Pygal65%458.04858571564466235.105869492976526%293.6924069428872179.15506766540769%354.64653556778944110.9924744961224765%26%9%CarbohydratesFatProtein
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