Individual Cookie Dough Oatmeal Cake

8 30 193
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Individual Cookie Dough Oatmeal Cake
Health Rating

Ingredients


1/2 cup Rolled oats, dry
1/4 tsp Vanilla extract, imitation, without alcohol
1 tsp Maple syrup (or 1 to 1 1/2 packs of stevia)
1/4 cup Applesauce, unsweetened
1/4 cup Partly skimmed milk, 2% M.F. (doesn't have to be 2%; can be creamer, juice or water)
1/8 tsp Salt (a pinch)
2 tbsp Chocolate chips, milk chocolate
1/4 tsp Cinnamon (or 1/2 tsp)

Instructions


Preheat oven to 380 degrees.

Combine dry ingredients, then mix in wet.

Pour into a small baking pan, loaf pan, or 1-cup ramekin (or, for mini boats, two 1/2-cup ramekins).

Cook for 20 minutes, or more until it’s firm.

Finally, set your oven to “high broil” for 3-5 more minutes (or simply just bake longer, but broiling gives it a nice crust).

Don’t forget to spray your ramekins first if you want your cakes to pop out.

If you don't like the taste of fat-free baking, add vegetable oil, buttery spread or nut butter - if you use oil, scale the milk back a little.

Nutrition Facts

Per Portion

Calories 193
Calories from fat 48
Calories from saturated fat 22.4
Total Fat 5.3 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 4.6 mg
Sodium 175 mg
Potassium 192 mg
Total Carbohydrate 32 g
Dietary Fiber 3.0 g
Sugars 15.2 g
Protein 4.5 g

Dietary servings

Per Portion


Grain 0.7
Milk 0.1

Energy sources


Pygal66%457.203792310201236.708955308462925%293.99681398398224177.578332597186749%354.4491823354609111.0522887943127266%25%9%CarbohydratesFatProtein
Recipe from:
Breakfast