Insalata di Fagioli e Tonno: Tuna and Bean Salad

Health Highlights

Easy and classic. Traditional tuscan bean salad that is heart healthy and really delicious.

Ingredients

2 can (19oz)	Cannellini beans, canned (low sodium (19-ounce) cans; drained and rinsed)
397 gm	Solid white tuna, in water, Cloverleaf (canned in water, drained)
1 medium stalk(s)	Celery (chopped)
1/2 medium	Lemon (Juice of)
2 tbsp	Olive Oil, Extra Virgin (extra-virgin)
pinch	Salt
dash	Black pepper (Freshly ground)

Mix cannellini beans, tuna, and celery in a salad bowl. Squeeze the lemon juice into the bowl. Pour in the extra-virgin olive oil. Season with salt and pepper, to taste. Mix well.

Calories 463

Calories from fat 95

Calories from saturated fat 14.1

Total Fat 10.5 g

Saturated Fat 1.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.9 g

Monounsaturated Fat 5.6 g

Cholesterol 49 mg

Sodium 730 mg

Potassium 591 mg

Total Carbohydrate 52 g

Dietary Fiber 13.5 g

Sugars 0.5 g

Protein 47 g