Instant Cous Cous Chicken with Apricots

12 15 906
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Instant Cous Cous Chicken with Apricots
Health Rating

Ingredients


1/3 cup Couscous, whole wheat, dry
1 tsp Chia seeds, ground
1/3 cup Chicken, freeze dried, chopped
1/3 cup Apricot, dried (chopped)
1/3 cup whole/halves Macadamia nuts, unsalted (coarsely chopped)
1 tbsp Freeze dried green onion
1 1/2 tsp Chicken bouillon, Knorr
1 dash Thyme, dried
1 dash Garlic powder
1 dash Black pepper
1 dash Salt
1 1/2 cup Water

Instructions


To assemble, add all ingredients except the water to a quart freezer plastic bag. Seal bag and store until ready to use.

To cook in bag, bring water to a boil. With opened bag resting on plate or bowl, pour in boiling water. Seal bag and let soak for 9 minutes, turning bag upside down after 3-4 minutes to redistribute and mix ingredients. Open bag and eat directly from bag, if desired. Or, transfer to a bowl or mug for eating.

To cook in mug or bowl, transfer dry ingredients to a microwave-safe mug or bowl; add water and microwave until water boils. Cover and let rest until ingredients have softened (4-5 minutes). Or, boil the water separately and pour it into the mug or bowl with the instant dry ingredients; stir, cover, and let rest for 9 or 10 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 906
Calories from fat 376
Calories from saturated fat 64
Total Fat 42 g
Saturated Fat 7.1 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 27.7 g
Cholesterol 90 mg
Sodium 1913 mg
Potassium 793 mg
Total Carbohydrate 86 g
Dietary Fiber 16.1 g
Sugars 26.3 g
Protein 47 g

Dietary servings

Per Portion


Fruit 0.4
Grain 1.7
Meat 1.6
Meat Alternative 1.7

Energy sources


Pygal38%461.4805350898624162.4272368155586741%334.73100291277933270.171672874276321%327.0029423626561125.061638696749238%41%21%CarbohydratesFatProtein