Instant Cous Cous Chicken with Apricots

Instant Cous Cous Chicken with Apricots

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1

Ingredients


1/3 cup Couscous, whole wheat, dry
1 tsp Chia seeds, ground
1/3 cup Chicken, freeze dried, chopped
1/3 cup Apricot, dried (chopped)
1/3 cup whole/halves Macadamia nuts, unsalted (coarsely chopped)
1 tbsp Freeze dried green onion
1 1/2 tsp Chicken bouillon, Knorr
1/4 tsp, ground Thyme, dried
1/4 tsp Garlic powder
1/8 tsp Black pepper
1/4 tsp Salt
1 1/2 cup Water

Instructions


To assemble, add all ingredients except the water to a quart freezer plastic bag. Seal bag and store until ready to use.

To cook in bag, bring water to a boil. With opened bag resting on plate or bowl, pour in boiling water. Seal bag and let soak for 9 minutes, turning bag upside down after 3-4 minutes to redistribute and mix ingredients. Open bag and eat directly from bag, if desired. Or, transfer to a bowl or mug for eating.

To cook in mug or bowl, transfer dry ingredients to a microwave-safe mug or bowl; add water and microwave until water boils. Cover and let rest until ingredients have softened (4-5 minutes). Or, boil the water separately and pour it into the mug or bowl with the instant dry ingredients; stir, cover, and let rest for 9 or 10 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 906
Calories from fat 376
Calories from saturated fat 64
Total Fat 42 g
Saturated Fat 7.1 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 27.7 g
Cholesterol 90 mg
Sodium 1913 mg
Potassium 793 mg
Total Carbohydrate 86 g
Dietary Fiber 16.1 g
Sugars 26.3 g
Protein 47 g

Dietary servings

Per Portion


Fruit 0.4
Grain 1.7
Meat 1.6
Meat Alternative 1.7

Energy sources


Pygal38%461.4805350898624162.427236815558741%334.7310029127792270.171672874276221%327.0029423626562125.061638696749138%41%21%CarbohydratesFatProtein
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