Instant Cous Cous Chicken with Apricots

12 15 1141
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Instant Cous Cous Chicken with Apricots
Health Highlights


1/3 cup Couscous, whole wheat, dry
1 tsp Chia seeds, ground
1/3 cup Chicken, freeze dried, chopped
1/3 cup Apricot, dried (chopped)
1/3 cup whole/halves Macadamia nuts, unsalted (coarsely chopped)
1 tbsp Freeze dried green onion
1 1/2 tsp Chicken bouillon, Knorr
1/4 tsp, ground Thyme, dried
1/4 tsp Garlic powder
1 dash Black pepper
1/4 tsp Salt
1 1/2 cup Water


To assemble, add all ingredients except the water to a quart freezer plastic bag. Seal bag and store until ready to use.

To cook in bag, bring water to a boil. With opened bag resting on plate or bowl, pour in boiling water. Seal bag and let soak for 9 minutes, turning bag upside down after 3-4 minutes to redistribute and mix ingredients. Open bag and eat directly from bag, if desired. Or, transfer to a bowl or mug for eating.

To cook in mug or bowl, transfer dry ingredients to a microwave-safe mug or bowl; add water and microwave until water boils. Cover and let rest until ingredients have softened (4-5 minutes). Or, boil the water separately and pour it into the mug or bowl with the instant dry ingredients; stir, cover, and let rest for 9 or 10 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 1141
Calories from fat 387
Calories from saturated fat 55
Total Fat 43 g
Saturated Fat 6.1 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 28.0 g
Cholesterol 224 mg
Sodium 1555 mg
Potassium 795 mg
Total Carbohydrate 80 g
Dietary Fiber 12.8 g
Sugars 27.0 g
Protein 115 g

Dietary servings

Per Portion

Fruit 0.4
Grain 1.7
Meat 1.6
Meat Alternative 1.7

Energy sources


Meal Type(s)