Instant Creamy Chicken Alfredo Noodles & Mushrooms

14 15 1103
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Instant Creamy Chicken Alfredo Noodles & Mushrooms
Health Highlights

Ingredients


1 dash Black pepper
2 tbsp Buttermilk powder
1 tsp Chia seeds, ground
1 1/2 tsp Chicken bouillon, Knorr
1/4 cup Chicken, freeze dried, chopped
2 tbsp Cornstarch
1 cup Egg noodles, unenriched, dry
1/4 tsp Garlic powder
2 tsp Italian herb seasoning, McCormick
3 tbsp Parmesan cheese, grated (canned)
1/4 cup Pine nuts, dried
1/4 tsp Salt (to taste)
1/4 cup Shiitake mushroom, dried
1 1/4 cup Water

Instructions


To assemble, add all ingredients except the water to a quart freezer plastic bag. Seal bag and store until ready to use.

To cook in bag, bring water to a boil. With opened bag resting on plate or bowl, pour in boiling water. Seal bag and let soak for 9 minutes, turning bag upside down after 3-4 minutes to redistribute & mix ingredients. Open bag and eat directly from bag, if desired. Or, transfer to a bowl or mug for eating.

To cook in a mug or bowl, transfer dry ingredients to a microwave-safe mug or bowl; add water and microwave until water boils. Cover and let rest until ingredients have softened (4-5 minutes). Or, boil the water separately and pour it into the mug or bowl with the instant dry ingredients; stir, cover, and let rest for 9 or 10 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 1103
Calories from fat 310
Calories from saturated fat 62
Total Fat 34 g
Saturated Fat 6.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 11.7 g
Monounsaturated Fat 7.4 g
Cholesterol 241 mg
Sodium 2553 mg
Potassium 775 mg
Total Carbohydrate 98 g
Dietary Fiber 7.2 g
Sugars 17.0 g
Protein 104 g

Dietary servings

Per Portion


Grain 1.3
Meat 1.2
Meat Alternative 1.1
Milk Alternative 0.5
Vegetables 0.5

Energy sources


Pygal34%457.30015592073306153.4699097685743328%388.9333723102747282.2940854764285638%298.87350226322104161.5552116920379434%28%38%CarbohydratesFatProtein

Meal Type(s)





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