Instant Fiesta Rice with Corn & Chicken

Instant Fiesta Rice with Corn & Chicken

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1

Ingredients


1/8 tsp Black pepper
1 tsp Chia seeds, ground
1/3 cup Chicken, freeze dried, chopped
1 1/2 tsp Chili powder
1/8 tsp Cilantro (coriander), dried
1/4 tsp Cumin
1/2 cup Freeze dried sweet corn
1/4 tsp Garlic powder
1/4 tsp Jalapeno pepper (minced)
1/4 tsp Jalapeno pepper, dried (minced)
1 tbsp Onion, freeze dried, chopped
1/4 tsp Oregano, dried
1/4 tsp Salt
1/4 cup Tomatoes, freeze dried (chopped)
1 1/2 tsp Vegetable bouillon
1 1/2 cup Water
2/3 cup White rice, long-grain, instant, dry

Instructions


To assemble, add all ingredients except the water to a quart freezer plastic bag. Seal bag and store until ready to use.

To cook in the bag, bring water to a boil. With opened bag resting on plate or bowl, pour in boiling water. Seal bag and let soak for 9 minutes, turning bag upside down after 3-4 minutes to redistribute and mix ingredients. Open bag and eat directly from bag, if desired. Or, transfer to a bowl or mug for eating.

To cook in a mug or bowl, transfer dry ingredients to a microwave-safe mug or bowl; add water and microwave until water boils. Cover and let rest until ingredients have softened (4-5 minutes). Or, boil the water separately and pour it into the mug or bowl with the instant dry ingredients; stir, cover, and let rest for 9 or 10 minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 565
Calories from fat 65
Calories from saturated fat 11.5
Total Fat 7.2 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 90 mg
Sodium 1180 mg
Potassium 142 mg
Total Carbohydrate 82 g
Dietary Fiber 8.4 g
Sugars 7.6 g
Protein 43 g

Dietary servings

Per Portion


Grain 0.7
Meat 1.6
Meat Alternative 0.1
Vegetables 2.2

Energy sources


Pygal58%464.77118796952277217.6695432295367711%312.17165369212324250.672057058624530%308.6948827079082143.8566451241118558%11%30%CarbohydratesFatProtein
Main