Instant Fiesta Rice with Corn & Chicken

17 15 547
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Instant Fiesta Rice with Corn & Chicken
Health Highlights

Ingredients


1 dash Black pepper
1 tsp Chia seeds, ground
1/3 cup Chicken, freeze dried, chopped
1 1/2 tsp Chili powder
1 dash Cilantro (coriander), dried
1 dash Cumin
1/2 cup Freeze dried sweet corn
1 dash Garlic powder
1 dash Jalapeno pepper (minced)
1 dash Jalapeno pepper, dried (minced)
1 tbsp Onion, freeze dried, chopped
1 dash Oregano, dried
1 dash Salt
1/4 cup Tomatoes, freeze dried (chopped)
1 1/2 tsp Vegetable bouillon
1 1/2 cup Water
2/3 cup White rice, long-grain, instant, dry

Instructions


To assemble, add all ingredients except the water to a quart freezer plastic bag. Seal bag and store until ready to use.

To cook in the bag, bring water to a boil. With opened bag resting on plate or bowl, pour in boiling water. Seal bag and let soak for 9 minutes, turning bag upside down after 3-4 minutes to redistribute and mix ingredients. Open bag and eat directly from bag, if desired. Or, transfer to a bowl or mug for eating.

To cook in a mug or bowl, transfer dry ingredients to a microwave-safe mug or bowl; add water and microwave until water boils. Cover and let rest until ingredients have softened (4-5 minutes). Or, boil the water separately and pour it into the mug or bowl with the instant dry ingredients; stir, cover, and let rest for 9 or 10 minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 547
Calories from fat 64
Calories from saturated fat 11.3
Total Fat 7.1 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 90 mg
Sodium 1268 mg
Potassium 144 mg
Total Carbohydrate 82 g
Dietary Fiber 8.4 g
Sugars 7.6 g
Protein 43 g

Dietary servings

Per Portion


Grain 0.7
Meat 1.6
Meat Alternative 0.1
Vegetables 2.2

Energy sources


Pygal57%465.61108732682595214.2562775924782812%316.4156420500818255.4738945669672631%307.046906940296146.2361946417000257%12%31%CarbohydratesFatProtein
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