Instant low-carb raspberry jam

4 10 25
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Instant low-carb raspberry jam
Health Highlights
Naturally sweet raspberries combined with chia seeds and just a pinch of vanilla create a beautifully intense spread.


114 gm Raspberries (fresh)
1 tbsp Chia seeds
1 dash Vanilla extract, pure
3 tbsp Water (hot)


  1. 1 Mix chia seeds and water in a beaker. Let cool a little.
  2. 2 Add raspberries and vanilla and mix with a hand blender.
  3. 3 Pour into a glass jar and serve with pancakes, chia pudding or oatmeal.

Nutrition Facts

Per Portion

Calories 25.2
Calories from fat 7.9
Calories from saturated fat 0.9
Total Fat 0.9 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 0.9 mg
Potassium 56 mg
Total Carbohydrate 4.8 g
Dietary Fiber 2.8 g
Sugars 1.3 g
Protein 0.7 g

Dietary servings

Per Portion

Fruit 0.4

Energy sources