Instant low-carb raspberry jam
| 4 |
10 |
25 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
4
|
Naturally sweet raspberries combined with chia seeds and just a pinch of vanilla create a beautifully intense spread.
Ingredients
|
114 gm
|
Raspberries
(fresh)
|
|
1 tbsp
|
Chia seeds
|
|
1/4 tsp
|
Vanilla extract, pure
|
|
3 tbsp
|
Water
(hot)
|
Instructions
- 1 Mix chia seeds and water in a beaker. Let cool a little.
- 2 Add raspberries and vanilla and mix with a hand blender.
- 3 Pour into a glass jar and serve with pancakes, chia pudding or oatmeal.
Nutrition Facts
Per Portion
Calories
25.2
Calories from fat
7.9
Calories from saturated fat
0.9
Total Fat
0.9 g
Saturated Fat
0.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
0.9 mg
Potassium
56 mg
Total Carbohydrate
4.8 g
Dietary Fiber
2.8 g
Sugars
1.3 g
Protein
0.7 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
