Instant low-carb raspberry jam

4 10 25
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Instant low-carb raspberry jam
Health Highlights
Naturally sweet raspberries combined with chia seeds and just a pinch of vanilla create a beautifully intense spread.

Ingredients


114 gm Raspberries (fresh)
1 tbsp Chia seeds
1 dash Vanilla extract, pure
3 tbsp Water (hot)

Instructions


  1. 1 Mix chia seeds and water in a beaker. Let cool a little.
  2. 2 Add raspberries and vanilla and mix with a hand blender.
  3. 3 Pour into a glass jar and serve with pancakes, chia pudding or oatmeal.

Nutrition Facts

Per Portion

Calories 25.2
Calories from fat 7.9
Calories from saturated fat 0.9
Total Fat 0.9 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 0.9 mg
Potassium 56 mg
Total Carbohydrate 4.8 g
Dietary Fiber 2.8 g
Sugars 1.3 g
Protein 0.7 g

Dietary servings

Per Portion


Fruit 0.4

Energy sources


Pygal3%385.9765426717205590.9909232749583354%451.0765494903619186.4752558202255332%306.6165024659067176.3103841519078412%353.4434099010153495.6616266248298154%32%12%AlcoholCarbohydratesFatProtein
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