| 6 | 25 | 131 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 20 min | 6 |
| 8 medium | Apple (preferably organic) |
| 1 cup | Water, filtered |
| 1 tsp | Cinnamon |
| 1/2 tsp | Ground cloves |
| 1 pinch | Himalayan sea salt |
| 2 tbsp | Chia seeds |
Cut apples into halves and remove pits and stems
Place apples, spices and salt into the instant pot along with 1 cup of water
Close the lid and "Pressure cook" for 10 minutes, allowing the steam to release naturally
When done, Mash remaining apples chunks with a fork, or in a food processor for a smoother consistency
When ready to serve, generously sprinkle on chia seeds and let sit for about 5 minutes to make a chia pudding.
If making on the stove top, place all ingredients into a large pot. Cover and cook on medium heat for 20-30 minutes or until apples are soft
| Fruit | 1.3 |
| Meat Alternative | 0.1 |
