Instant Pot Black-Eyed Pea and Beet Green Soup

13 55 296
Ingredients Minutes Calories
Prep Cook Servings
5 min 50 min 4
Instant Pot Black-Eyed Pea and Beet Green Soup
Health Rating

Ingredients


1 cup Water
4 cup Chicken broth (stock) (*use 3 cups if omitting rice)
3/4 cup Black-eyed peas, raw (rinsed )
1/2 cup sliced Carrots
1 tsp Sea salt
1 tsp Garlic powder
1 tsp Onion powder
1 tsp, ground Basil, dried
1 tsp Cumin
1/2 cup Brown rice, medium-grain, dry (optional)
1 cup Green peas, raw (or frozen )
2 cup pieces Beet greens (stems removed, roughly chopped )
1/2 cup shredded Chicken breast, roasted (or beef )

Instructions


Combine the water, broth, peas, carrots, salt, garlic, onion, basil and cumin (and rice + water if using) in the Instant Pot.

Cover and cook 25 minutes on the bean setting.

Use the natural release method.

After opening the lid add the peas and beet greens (and chicken if using) and cook on sauté for 3 - 5 minutes, until greens are wilted.

Serve immediately.


Nutrition Facts

Per Portion

Calories 296
Calories from fat 23.7
Calories from saturated fat 5.9
Total Fat 2.6 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 22.5 mg
Sodium 1364 mg
Potassium 932 mg
Total Carbohydrate 46 g
Dietary Fiber 7.5 g
Sugars 3.2 g
Protein 21.5 g

Dietary servings

Per Portion


Grain 0.8
Meat 0.4
Meat Alternative 1.1
Vegetables 2.6

Energy sources


Pygal63%460.6962931051364229.469853192172378%303.48196042321115237.9540698808037329%310.44102787550315141.5059639120072763%8%29%CarbohydratesFatProtein
Recipe from:
Soup