Instant Pot Chicken

9 55 1106
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 4
Instant Pot Chicken
Health Highlights

Ingredients


1 3/4 kg Whole Chicken (= 1 whole organic chicken)
1 cup Chicken broth (stock) (or filtered water)
1 tsp Paprika, smoked
1 tsp, ground Thyme, dried
1/2 tsp Sea Salt
1/4 tsp Black pepper
46 clove(s) Garlic
2 tbsp Apple cider vinegar (or lemon juice)
2 tbsp Avocado oil

Instructions


In a small bowl, combine paprika, thyme, salt, and pepper. Rub seasoning over outside of bird.

Heat oil in the pressure cooker to shimmering. Add chicken, breast side down and cook 6-7 minutes.

Flip the chicken and add broth, lemon juice and garlic cloves. Optional - place chicken on trivet

Lock pressure cooker lid and set for 30 minutes on high.

Let the pressure cooker release naturally. 15 min approx

Remove from pressure cooker and let stand for 5 minutes before carving.

Nutrition Facts

Per Portion

Calories 1106
Calories from fat 616
Calories from saturated fat 162
Total Fat 68 g
Saturated Fat 17.9 g
Trans Fat 0
Polyunsaturated Fat 14.4 g
Monounsaturated Fat 29.7 g
Cholesterol 345 mg
Sodium 651 mg
Potassium 1172 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 112 g

Dietary servings

Per Portion


Meat 5.0

Energy sources


Pygal4%390.065337918194107.8291822190902856%460.53679122281494229.8408920599446841%295.9983669025887169.627019548978856%41%CarbohydratesFatProtein

Meal Type(s)

Main




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