Instant Pot Coconut Peanut Chicken

9 50 389
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 6
Instant Pot Coconut Peanut Chicken
Health Highlights

Ingredients


4 breast Chicken breast, boneless, skinless (halved)
6 clove(s) Garlic (minced)
1 piece, 2-inch Ginger root (sliced)
1 tbsp Avocado oil (or your favourite cooking oil)
1 1/2 cup Chicken broth (stock), low sodium (can use water)
1 can(s) (13.5 oz) Coconut milk, sweetened
1/3 cup Soy sauce, tamari
1/2 cup Peanut butter, chunky
2 tbsp Coconut sugar

Instructions


1. Use the saute function on the instant pot to lightly saute the chicken, garlic and ginger with oil for 2 minutes.
2. Turn off and add the stock, coconut milk, tamari, peanut butter, and coconut sugar to the pot.
3. Pressure cook for 30 minutes. Allow the steam to release naturally.


Nutrition Facts

Per Portion

Calories 389
Calories from fat 171
Calories from saturated fat 39
Total Fat 19.0 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 8.0 g
Cholesterol 113 mg
Sodium 1091 mg
Potassium 751 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.5 g
Sugars 8.9 g
Protein 43 g

Dietary servings

Per Portion


Meat 1.7
Meat Alternative 0.7

Energy sources


Pygal12%412.8628560513005113.6360325933432644%453.6893188489861242.6439585632056744%293.8305197831977178.4203987030410612%44%44%CarbohydratesFatProtein

Meal Type(s)





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