Ground Beef Chili

20 35 515
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 6
Ground Beef Chili
Health Highlights
This weeknight supper feeds a crowd and is great for any season!

Ingredients


1 tbsp Avocado oil (or alternate oil of choice)
1 large Yellow onion (diced)
1 small pepper(s) Red bell pepper (diced)
1 pinch Kosher salt
2 tbsp Tomato paste, canned
4 clove(s) Garlic (minced)
908 gm Beef, ground, lean
3 tbsp Chili powder
1 tbsp Oregano, dried
1 tbsp Cumin
1/4 tsp Cayenne pepper
1 can(s) (14oz) Diced tomatoes, canned (drained)
1/2 cup Chicken broth (stock), low sodium
2 tsp Fish sauce
1 tbsp Apple cider vinegar (optional)
2 avocado(s) Avocado (sliced)
3 green onion (stem) Green onion (slivered; or finely diced white onion; optional topping)
2 sprig Cilantro (coriander) (finely minced)
1/3 cup Sour cream, light
1 fruit Lime (cut into wedges)

Instructions


  1. Add 1 tablespoon of oil to a large pot and swirl it around. Heat on medium high. 
  2. As soon as the oil is shimmering, add the onions and bell peppers with a sprinkle of salt.
  3. Cook for 8 minutes, stirring frequently, until the vegetables are softened.
  4. Stir in the tomato paste and minced garlic and cook until fragrant, about 30 seconds.
  5. Add in the ground beef, along with 1 teaspoon kosher salt. Brown the meat and break it up with a spatula.
  6. When most of the ground beef is no longer pink (5 to 7 minutes), stir in the chili powder, oregano, cumin, and cayenne pepper. Combine well to distribute the fragrant spices.
  7. Toss in the drained diced tomatoes, broth, and fish sauce. Stir everything well.
  8. Bring to a simmer and let cook for 30 minutes, covered.
  9. Taste the chili and adjust the seasoning if necessary. Sprinkle on some extra salt and stir in the apple cider vinegar, if desired. Taste again to see if you need to punch up the flavors.
  10. Ladle up the chili and serve with your favorite toppings, like sliced avocado, white onion, and cilantro!
  11. You can store the chili in the fridge for up to 4 days in the fridge or up to 6 months in the freezer.

Nutrition Facts

Per Portion

Calories 515
Calories from fat 325
Calories from saturated fat 99
Total Fat 36 g
Saturated Fat 11.0 g
Trans Fat 0.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 18.2 g
Cholesterol 95 mg
Sodium 515 mg
Potassium 1194 mg
Total Carbohydrate 18.3 g
Dietary Fiber 9.0 g
Sugars 3.3 g
Protein 34 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.7
Milk Alternative 0.3
Vegetables 1.9

Energy sources


Pygal11%408.86115293224094112.1320547411618263%421.2798898300395272.434057078392826%315.5485377295731135.4510998321233311%63%26%CarbohydratesFatProtein

Meal Type(s)





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