Instant Pot Italian Chicken Stew

13 20 344
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Instant Pot Italian Chicken Stew
Health Highlights

Ingredients


6 breast Chicken breast, skinless (cut to 8 oz - see cook time instructions)
3/4 tsp Salt
1 tbsp Avocado oil
1 small White onion (coarsely chopped)
2 medium Carrots (coarsely chopped)
227 gm Cremini (Italian) mushroom (227 grams) stemmed and quartered)
3 clove(s) Garlic (peeled and smashed)
1 tbsp Tomato paste, canned
2 cup Cherry Tomatoes ((400 g))
1/2 cup whole Green olives ((60 g) pitted green olives)
1/4 tsp Black pepper
1/2 cup Basil, fresh ((14 g) loosely packed fresh basil leaves, thinly sliced)
1/4 cup Parsley, Italian, fresh ((7 g) loosely packed fresh Italian parsley, coarsely chopped)

Instructions


Grab your chicken thighs and sprinkle ¾ teaspoons kosher salt all over them. You can do this part up to two days in advance, and keep the chicken covered in the fridge.

Press the sauté button on the Instant Pot. Add your fat of choice / oil.

When the fat is shimmering, add the onions, carrots, and mushrooms, and a ½ teaspoon salt.

Sauté the vegetables until the softened, about 3 to 5 minutes.

Stir in the garlic and tomato paste, and cook for about 30 seconds or until fragrant.

Add the salted chicken, cherry tomatoes and green olives to the pot.

Give it all a good stir.

Turn off the sauté function, and lock the lid on the pressure cooker.

I position my Instant Pot under my stovetop exhaust vent before I program the pressure cooking so that when the chicken’s done and I immediately release the pressure, the vent will suck up all the steam. Your kitchen cabinets will thank you. (Stick a cutting board underneath your cooker if your stovetop grates aren’t even—and remember not to turn on your stove!)

If you’re using an Instant Pot, press the “Manual” button and set the cooking time to 7 minutes for chicken breasts (if your chicken boobs are bigger than 8 ounces each, you can cut them in half or increase the cooking time to 9 minutes) and 10 minutes for thighs. Bone-in thighs will take 15 minutes to cook under high pressure.

When the chicken is finished cooking, turn on the stovetop exhaust fan before turning the pressure cooker valve to release the steam.

Remove the lid right away to prevent overcooking. Add the freshly cracked black pepper and adjust the seasoning with additional salt as needed.

If you want a thicker gravy, remove the chicken and blend up the vegetables and cooking liquid with an immersion blender.

Stir in the fresh herbs, and serve immediately.

Wondering what to serve with this? This stew tastes great ladled over cauliflower rice or garlic cauliflower mashed “potatoes.”


Nutrition Facts

Per Portion

Calories 344
Calories from fat 98
Calories from saturated fat 21.8
Total Fat 10.9 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.8 g
Cholesterol 170 mg
Sodium 628 mg
Potassium 1205 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.8 g
Sugars 7.5 g
Protein 54 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 2.3

Energy sources


Pygal8%403.0236345064569110.3242965537747328%466.8237197743051182.2837039766706763%299.5545960593712230.051383493794738%28%63%CarbohydratesFatProtein

Meal Type(s)





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