Instant Pot Kale Potato Soup

12 30 211
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Instant Pot Kale Potato Soup
Health Highlights
A hearty and creamy soup for fall and winter!

Ingredients


1 medium Yellow onion (diced (approx. 2 cups))
4 clove(s) Garlic (minced)
3 medium Carrots (peeled and sliced (approx. 1 heaping cup))
2 large stalk(s) Celery (chopped (approx. 1 heaping cup))
3 1/2 cup Vegetable stock/broth, low sodium
1 tsp Oregano, dried
1/2 tsp, ground Thyme, dried
1/2 tsp Parsley, dried
908 gm Red potato (or Yukon gold; chopped into cubes (approx. 6 cups))
2 cup Kale (de-stemmed and finely chopped)
1 pinch Salt and pepper (to taste)
1 whole lemon(s) Lemon juice (squeeze of fresh)

Instructions


  1. Set the Instant pot to Saute on medium heat. Add the onion, garlic, carrots, celery and 1/4 cup of vegetable broth. Cook, stirring frequently, for 5-6 minutes until vegetables soften.
  2. Add the oregano, thyme and parsley. Stir to combine and cook for another couple of minutes.
  3. Add the potatoes and remaining vegetable broth. Stir to combine.
  4. Seal the lid and make sure the venting knob is turned to “Sealing”. Press “Pressure Cook” or "Manual" and set the timer to 10 minutes. The display should now read “On”. 
  5. Once the timer has finished, carefully turn the Vent Knob to “Quick Release”. Allow all the pressure to release until the Float Valve drops. Remove the lid.
  6. Once the soup has finished cooking, remove half of the soup and blend (allowing steam to escape). Add back to the instant pot.
  7. Stir in the chopped kale then season with salt and pepper and a squeeze of fresh lemon juice.
  8. Serve right away. 

Notes:

Leftovers can be stored in the fridge in a sealed container for up to 5 days or freezer for up to 3 months.


Nutrition Facts

Per Portion

Calories 211
Calories from fat 9.9
Calories from saturated fat 1.8
Total Fat 1.1 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 9.4 g
Cholesterol 0
Sodium 177 mg
Potassium 1432 mg
Total Carbohydrate 48 g
Dietary Fiber 8.0 g
Sugars 8.0 g
Protein 6.4 g

Dietary servings

Per Portion


Vegetables 5.1

Energy sources


Pygal83%424.1562527467893270.830652399683745%310.85491706641017140.9720442168409712%347.4342486822698113.516662187219283%12%CarbohydratesFatProtein

Meal Type(s)





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