Instant pot Keto Coconut Yogurt

3 1210 462
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 h 6
Instant pot Keto Coconut Yogurt
Health Highlights

Ingredients


794 gm Coconut cream
4 capsule Probiotic capsule
1 tbsp Seaweed, agar, dried (you can sub for gelatin)

Instructions


place 2 cans of coconut cream or coconut milk from a can into the instant pot, press sauté button and cook for 15-20 minutes. 

Then shut off heat and add your agar or gelatin, mix well.

Then let it cool down for 5 minutes, while still warm but not hot open your probiotic capsules and add to the coconut mixture. 

mix well.

Then hit the yogurt button on your instant pot, if you don't have that setting then hit the warm button for 18-24 hours.

After the 18-24 hours, stir your yogurt, if it's too thick add some coconut milk and blend (might need to blend in a blender to get the clumps out), if it's too watery add 1/4 tsp of agar. 

Then add all of the contents into a mason jar and store in fridge, let it set for at least 8 hours before eating. 

If you want to add sweetener or protein powder do it at the end, not before. or you can do it to each individual serving every time you eat it.

Enjoy!


Nutrition Facts

Per Portion

Calories 462
Calories from fat 413
Calories from saturated fat 367
Total Fat 46 g
Saturated Fat 41 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 5.5 mg
Potassium 432 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.9 g
Sugars 0.0 g
Protein 4.8 g

Dietary servings

Per Portion



Energy sources


Pygal6%397.68486750324075109.0505499645703489%373.67763590493604282.521941319016954%368.55372969847605107.99973910277946%89%CarbohydratesFatProtein

Meal Type(s)





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