Instant Pot Keto Creme Brulee

4 14 368
Ingredients Minutes Calories
Prep Cook Servings
5 min 9 min 6
Instant Pot Keto Creme Brulee
Health Highlights
0 net carbs

Ingredients


2 cup Heavy whipping cream, 38% M.F.
6 egg yolk Egg yolk (large; yolks)
5 tbsp Swerve Sweetener, granular (for the topping))
1 tbsp Vanilla extract, imitation, without alcohol

Instructions


  1. In a mixing bowl combine heavy whipping cream, yolks, 3 tablespoons sweetener and vanilla.
  2. Whisk together until well combined
  3. Pour mixture into 6 small ramekins
  4. Cover each ramekin individually with aluminum foil
  5. Add one cup of water to the bottom of the inner pot
  6. Place silicon steamer on top
  7. Carefully place three ramekins into the steamer
  8. Place the remaining three ramekins on top of the bottom three slightly offsetting them so that the bottom ones will support the top ones.
  9. Close lid and make sure valve is set to seal
  10. Cook on high pressure for 9 minutes.
  11. Let rest for 15 minutes
  12. Release steam and open lid
  13. Let cool and refrigerate for at least a few hours ( it’s best served cold, but I have been known to eat a warm one right out of the pot. They have more of a custard texture when eaten warm.)
  14. Sprinkle 1 teaspoon of Keto sweetener on top of each creme brûlée
  15. Place the ramekins onto a cookie sheet, so that you don’t end up burning your table or countertop. (Guess how I know that one!)
  16. Using a hand torch, burn the sugar until it darkens. Make sure to do this in a well ventilated area and be careful as you are working with an open flame. ( Just a note, the Keto sweetener will not get the hard crackle of sugar but it does come close, so if you have some non Keto diners, I usually top theirs with real sugar.)

Nutrition Facts

Per Portion

Calories 368
Calories from fat 300
Calories from saturated fat 171
Total Fat 33 g
Saturated Fat 19.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.4 g
Cholesterol 305 mg
Sodium 36 mg
Potassium 82 mg
Total Carbohydrate 12.7 g
Dietary Fiber 0
Sugars 0.5 g
Protein 4.4 g

Dietary servings

Per Portion


Meat Alternative 0.6

Energy sources


Pygal14%416.7753695083542115.3279553574529281%355.45165567378933279.246313218097555%366.9815098204717108.2210773664161814%81%CarbohydratesFatProtein
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