Instant Pot Lentil Soup

14 20 133
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Instant Pot Lentil Soup
Health Highlights
Simply pour the ingredients into an electric pressure cooker, like the Instant Pot, and press a button!

Ingredients


1 medium Yellow onion (chopped)
2 medium Carrots (peeled and chopped)
2 medium stalk(s) Celery (chopped)
1 can(s) (16 oz) Diced tomatoes, canned ((with juice))
2 clove(s) Garlic (minced)
1 tsp Cumin (ground)
1 tsp Curry powder
1 tsp Cayenne pepper ((optional))
1 cup Lentil medley, raw (dry green or brown lentils)
3 cup Water
1 dash Black pepper (freshly ground or to taste)
1 tsp Salt (to taste)
1 cup Spinach (fresh; roughly chopped))
1 medium Lemon (sliced for serving)

Instructions


  1. In the bowl of the Instant Pot, combine the onion, carrots, celery, tomatoes, garlic, cumin, curry, cayenne (if using), lentils, water, and several grinds of black pepper. Do not add any salt yet. Stir well to combine.
  2. Secure the lid and move the steam release valve to Sealing. Use the Manual or Pressure Cook button to cook for 10 minutes at high pressure. It should take 10 to 15 minutes for the pot to come to pressure, then the cooking cycle will begin to countdown.
  3. When the cooking cycle is complete, allow the pressure to naturally release for 10 minutes, then move the steam release valve to Venting. When the floating valve drops, it's safe to remove the lid.
  4. Give the soup a stir to make sure the lentils and vegetables are tender, then stir in 1 teaspoon of salt and the chopped fresh spinach. The greens should wilt quickly in the hot soup. Season with additional salt to taste, then serve warm with slices of lemon to help brighten the flavor even more.
  5. Leftover soup can be stored in an airtight container in the fridge for up to a week.

Nutrition Facts

Per Portion

Calories 133
Calories from fat 9.3
Calories from saturated fat 1.1
Total Fat 1.0 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 542 mg
Potassium 575 mg
Total Carbohydrate 27.9 g
Dietary Fiber 13.4 g
Sugars 3.3 g
Protein 9.6 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.4
Vegetables 2.0

Energy sources


Pygal64%459.45039220351134232.251814435114747%301.94714623445475235.0975625076438629%310.55980065820677141.3518759379974264%7%29%CarbohydratesFatProtein

Meal Type(s)





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