Instant Pot Meatballs & Mushroom Gravy

10 50 205
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 8
Instant Pot Meatballs & Mushroom Gravy
Health Highlights

Ingredients


454 gm Beef, ground, extra lean
454 gm Pork, ground, lean
1/4 cup Parsley, fresh (divided)
1 large White onion (diced)
1 tsp Sage, ground (dried)
1/4 tsp Nutmeg, ground (can sub allspice)
1/2 tsp Sea salt, fine
2 cup Cremini (Italian) mushroom (sliced (can use button mushroom) = 8-10 mushrooms or 1/2 lb)
1/2 cup Beef broth (stock), low-sodium (bone broth or coconut milk or water)
2 tbsp Balsamic vinegar (or use red wine vinegar)

Instructions


1. In a bowl mix ground beef, pork, 3 tbsp of minced parsley, sage, nutmeg and salt. Once thoroughly mixed, form into meatballs about 1-inch in diameter.

2. Place mushrooms, onion, vinegar, broth/coconut milk/water into the Instant Pot. Add the meatballs.

3. Close & lock the lid. Press the MEAT/STEW button and set cooking time to 35 min. Once the time is up, quick release the pressure (using the instructions on page 7)

4. Using a slotted spoon gently remove meatballs and transfer into a serving platter.

5. Using an immersion blender puree the cooked mushrooms, onions and broth into a nice creamy gravy. If the gravy is too thick, add more liquid.

6. Pour gravy over meatballs and garnish with remaining tbsp of minced parsley.

Nutrition Facts

Per Portion

Calories 205
Calories from fat 101
Calories from saturated fat 32
Total Fat 11.2 g
Saturated Fat 3.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.7 g
Cholesterol 71 mg
Sodium 213 mg
Potassium 421 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.6 g
Sugars 2.1 g
Protein 23.1 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.7

Energy sources


Pygal6%396.3037661299702108.7779047460615449%462.67045748794834224.422065847477945%293.3024439789126181.45022952333076%49%45%CarbohydratesFatProtein

Meal Type(s)





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