Instant Pot Mexican Beef Stew with Cauli-Rice

18 95 366
Ingredients Minutes Calories
Prep Cook Servings
1 h 15 min 20 min 5
Instant Pot Mexican Beef Stew with Cauli-Rice
Health Rating

Ingredients


2 tbsp Avocado oil (or other fat; butter, ghee, coconut oil)
1 medium White onion (diced)
908 gm Ground turkey, extra lean (or desired meat)
2 tsp Sea salt
2 tsp Cumin
1 tsp Paprika, smoked
1 tsp Oregano, dried
1/2 tsp White pepper
1/2 tsp Chipotle seasoning, Dean Jacob's
1 cup Bone broth, Organic
1 can (14 oz) Fire Roasted Diced Tomatoes
1 can (7oz) Green chiles, canned
1 medium head Cauliflower
2 tsp Extra virgin olive oil
1 tsp Sesame oil
1/2 cup sliced Yellow onion
1 clove(s) Garlic
1/2 cup Water, filtered

Instructions


1. Press the Sauté button on the Instant Pot and add the fat to the pot.

2. Once melted, add the diced onion and sauté 2 to 3 minutes.

3. Coat the stew meat in all of the spices in a separate bowl.

4. Add seasoned meat to the Instant Pot to sear the meat for 2 to 3 minutes.

5. Pour in the broth, tomatoes, and green chiles. Place the lid on the Instant Pot, and make sure the vent is closed.

6. Change the setting to Manual and adjust the time to 30 minutes.

7. Release the vent when it beeps, and allow the pressure and steam to escape.

8. Remove the lid and serve over cauli-rice (next recipe).

 

Cauliflower Rice:

1. Using a handheld cheese grater or a food processor fitted with a grating attachment, grate cauliflower florets into “rice grains.”

2. Heat olive oil in a large skillet or wok over medium-high heat.

3. Add onion and garlic and sauté for 5 minutes. Add the riced cauliflower, and continue cooking for 5 to 7 minutes, until onions are translucent.

4. Add water, cover and steam for 5 minutes, until the cauliflower is cooked and the water has been absorbed.

 


Nutrition Facts

Per Portion

Calories 366
Calories from fat 114
Calories from saturated fat 18.5
Total Fat 12.7 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.8 g
Cholesterol 100 mg
Sodium 1489 mg
Potassium 1168 mg
Total Carbohydrate 15.1 g
Dietary Fiber 5.1 g
Sugars 5.8 g
Protein 48 g

Dietary servings

Per Portion


Meat 2.0
Vegetables 2.8

Energy sources


Pygal17%423.5850821773925118.839622430098631%459.0407009133702233.1133847765212352%292.4678674359523201.1796657506684217%31%52%CarbohydratesFatProtein
Lunch
Main