Instant Pot Multi Grain Porridge
| 10 |
25 |
574 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
20 min |
2
|
A delicious and convenient busy morning breakfast. Just toss all ingredients into your instant pot and walk away!
Ingredients
|
1/2 cup
|
Oats, large flakes, dry
|
|
1/4 cup
|
Red lentils, split
|
|
1/4 cup
|
Organic Quinoa
|
|
1/4 cup
|
Barley, dry
(Use Pot Barley)
|
|
1/4 cup hulled
|
Hemp seeds, shelled
|
|
1/4 cup
|
Oat bran, dry
|
|
2 cup
|
Water
|
|
pinch
|
Salt
|
|
|
Cranberries, dried
(optional)
|
|
|
Raisins, seedless (sultana)
(optional)
|
Instructions
Add all ingredients to your instant pot, add water and cover.
Use either the multigrain or porridge buttons, depending on your machine.
Serve with dried fruits if desired.
Nutrition Facts
Per Portion
Calories
574
Calories from fat
138
Calories from saturated fat
9.4
Total Fat
15.3 g
Saturated Fat
1.0 g
Trans Fat
0
Polyunsaturated Fat
2.6 g
Monounsaturated Fat
1.9 g
Cholesterol
0
Sodium
16.0 mg
Potassium
712 mg
Total Carbohydrate
87 g
Dietary Fiber
14.2 g
Sugars
1.9 g
Protein
28.6 g
Dietary servings
Per Portion
| Grain |
3.2 |
| Meat Alternative |
1.2 |
| Vegetables |
0.6 |
Energy sources
Meal Type(s)
