Instant Pot (Pressure Cooker) Lemongrass

14 30 1462
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Instant Pot (Pressure Cooker) Lemongrass
Health Highlights
I’m converting an old fave, Slow Cooker Lemongrass Coconut Chicken, into a quick and easy 30-minute meal.

Ingredients


1 stalk Lemongrass (fresh; papery outer skins and rough bottom removed; trimmed to the bottom 5 inches)
4 clove(s) Garlic (peeled and crushed)
1 piece, 1-inch Ginger root (peeled and roughly chopped)
2 tbsp Fish sauce
3 tbsp Coconut aminos, Coconut Secret
1 tsp Chinese five-spice powder
1 cup Coconut milk, sweetened (full-fat; (+ 1/4 cup optional))
4 1/2 kg Chicken, drumstick (skinless) (or 2 boneless, skinless chicken thighs)
1 tsp Kosher salt
1/2 tsp Black pepper (freshly ground)
1 tsp Ghee (or coconut oil)
1 large White onion (peeled and thinly sliced)
1/4 cup Cilantro (coriander) (fresh; chopped)
1 whole lime(s) Lime juice (fresh) (optional)

Instructions


  1. Peel, trim, and smash the piece of lemongrass. (If you need to read up on cooking with lemongrass, check out this tutorial.)
  2. Combine the lemongrass, garlic, ginger, fish sauce, coconut aminos, and five-spice powder into a blender or food processor. Pour in the coconut milk and blitz until a smooth sauce forms.
  3. If you haven’t ripped off the skin from the drumsticks, grab a paper towel and go to town. (You can leave the skin on if you’re feeling particularly lazy, but it’ll get kinda rubbery in the stew.)
  4. Put the chicken drumsticks into a large bowl and season with salt and pepper. Toss the chicken parts with the salt and pepper.
  5. Plug in your Instant Pot and press the “Saute” button to heat up the insert. (If you’re using a stovetop pressure cooker, crank your burner to medium.)
  6. Drop in a teaspoon of ghee or coconut oil. When it melts, add the sliced onions. Stir-fry the onions until they’re translucent (3-5 minutes).
  7. Add the drumsticks to the pot and pour the marinade on top. Press the “Cancel/Warm” button on the Instant Pot and lock the lid with the top dial pointed towards the sealed position.
  8. Press the “Manual” or "Pressure Cook" button and set it to cook for 15 minutes under high pressure. Decrease the cooking time to 10 minutes if you're using boneless, skinless thighs. (If you’re using a stovetop pressure cooker, lock the lid and increase the heat to high to bring the contents to high pressure. Once high pressure is reached, decrease the heat to low or enough to maintain high pressure. Set a timer for 15 minutes as your chicken cooks under high pressure.)
  9. When the stew finishes cooking, turn off the pressure heater (or turn off the heat) and release the pressure valve. Once the pressure drops, unlock the lid and taste for seasoning.
  10. If needed, add a few splashes of fish sauce, a dash of salt, or a grind or two of black pepper. Plate and serve!

Nutrition Facts

Per Portion

Calories 1462
Calories from fat 540
Calories from saturated fat 151
Total Fat 60 g
Saturated Fat 16.8 g
Trans Fat 1.1 g
Polyunsaturated Fat 14.4 g
Monounsaturated Fat 18.2 g
Cholesterol 876 mg
Sodium 2643 mg
Potassium 2781 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.0 g
Sugars 4.3 g
Protein 218 g

Dietary servings

Per Portion


Meat 12.6
Vegetables 0.6

Energy sources


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