Instant Pot Risotto (with Variations)

7 17 377
Ingredients Minutes Calories
Prep Cook Servings
5 min 12 min 4
Instant Pot Risotto (with Variations)
Health Highlights

Ingredients


2 cup Arborio rice ((can be substituted with "Short Grain White Pearl" rice))
4 cup Chicken broth (stock), low sodium (can use veggie broth)
1 large White onion (chopped)
5 tbsp White wine (1 swig)
1 tsp Extra virgin olive oil
1 tbsp Parmesan cheese, grated
Salt and pepper (to taste)

Instructions


1. In the pre-heated pressure cooker on medium heat add the oil, and onion. Sauté the onion until it becomes translucent (about 5 minutes).
2. Add the rice and lightly toast it to release the starch. When you add the Arborio rice to the onions, the rice will turn from solid white to translucent as it absorbs the oil and onion juice, then in about a minute back to white. Wait until just a couple of grains look golden and your rice is toasted!
3. Add a swig of white wine and un-stick any grains from the bottom of the cooker with it and stir the rice until the wine has fully evaporated.
4. Add the broth (or broth and veggie mixture), mix and close the top immediately.
5. Close and lock the lid of the pressure cooker. For electric pressure cookers: Cook for 5-6 minutes at high pressure.
6. When time is up, open the cooker by releasing the pressure. For electric pressure cookers cook for a minute less (since the release takes longer) and remove the inner pot from the cooker immediately to keep the rice from over-cooking .
8. The risotto should appear just slightly too wet. Stir, and the rice will continue to absorb the extra liquid in about 30 seconds. If the rice is still very wet, put the open pressure cooker back on a medium flame, without the lid, and finish cooking it this way - stirring often- until it reaches the right consistency.
9. For a classic finish, melt a tablespoon of butter and grated cheese and stir in right before serving.

Fancy-up your Risotto:
Risotto alla Milanese – add saffron threads or powder when you are softening the onions and de-frosted petite frozen peas right after you have opened the pressure cooker.

Mushroom Risotto – use red wine, instead, and throw in dehydrated mushrooms while you saute the onions or fresh ones in the measuring vessel for the broth since they are 90% water, anyway!

Lemon and Pepper Risotto – instead of wine, use the juice of one lemon. Add a tablespoon of lemon zest in the vegetable stock right before adding to the risotto. Serve with plenty of freshly milled pepper on top.

Zucchini Risotto – dice two large zucchini and saute’ a small handful of zucchini with the onion and toss the rest in the measuring vessel for stock

Potato and Pancetta Risotto – reduce the olive oil and throw in the pancetta with the onion. When some of the fat has melted off the pancetta add one medium diced potato, and lightly brown them, then continue with the recipe.

Tomato Risotto – when browning the onion use butter instead of olive oil. Throw in a pinch of oregano, too! When measuring for the broth, first add one 14.5 oz. or 400g can of chopped tomatoes (or 2 chopped fresh tomatoes) into your measuring vessel, then calculate the rest of the liquid.

Frutti di Mare – Start cooking at least 1 lb or 500g (more if you like!) of shellfish first in a separate pan with garlic and salt. Save some of the liquid they release for your broth. When they are about 75% cooked, start with the basic risotto recipe. Add one anchovy to the olive oil when softening the onion. When the rice has softened, add about 25% of your shellfish into the pressure cooker and continue with the recipe. When the risotto is ready, unite the remaining shellfish to the risotto before serving. Sprinkle with plenty of chopped, flat-leaf parsley.

Nutrition Facts

Per Portion

Calories 377
Calories from fat 19.8
Calories from saturated fat 5.3
Total Fat 2.2 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 1.4 mg
Sodium 174 mg
Potassium 162 mg
Total Carbohydrate 78 g
Dietary Fiber 1.6 g
Sugars 3.6 g
Protein 8.3 g

Dietary servings

Per Portion


Grain 2.6
Vegetables 0.4

Energy sources


Pygal4%388.2120084439600391.2055190592390782%404.08869500576156235.233875536804875%331.195901626151109.04267267000989%359.7668387600415493.5599434054126782%5%9%AlcoholCarbohydratesFatProtein

Meal Type(s)





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