Instant Pot Strawberries and Cream Steel Cut Oats

8 33 319
Ingredients Minutes Calories
Prep Cook Servings
10 min 23 min 4
Instant Pot Strawberries and Cream Steel Cut Oats
Health Highlights

Ingredients


1 tbsp Butter, unsalted
1 cup Steel cut oats, dry
4 cup Water
1/4 cup fluid Cream, 35% M.F (can use less fat cream)
3 tbsp packed Brown sugar
1/4 tsp Salt
1/4 cup Chia seeds
1 1/4 cup slices Strawberries

Instructions


Add butter to pressure cooking pot, select Sauté.

When butter is melted add the oats and toast, stirring constantly, until they smell nutty, about 3 minutes.

Add water, cream, brown sugar and salt. Select high pressure and set 10 minutes cook time.

When beep sounds, turn off pressure cooker and use a natural pressure release for 10 minutes and then do a quick pressure release to release any remaining pressure. When valve drops carefully remove lid.

Stir oats. Stir in strawberries and chia seeds. Cover and let sit five or 10 minutes until oats are desired thickness.

Top with additional sliced strawberries, brown sugar, sliced almonds, and splash of cream.

Nutrition Facts

Per Portion

Calories 319
Calories from fat 124
Calories from saturated fat 53
Total Fat 13.8 g
Saturated Fat 5.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.5 g
Cholesterol 26.7 mg
Sodium 168 mg
Potassium 308 mg
Total Carbohydrate 46 g
Dietary Fiber 8.8 g
Sugars 12.7 g
Protein 7.4 g

Dietary servings

Per Portion


Fruit 0.6
Grain 0.9
Meat Alternative 0.4
Milk Alternative 0.3

Energy sources


Pygal52%467.6037925804497200.0634005886898339%294.59689741534305215.15868470199799%354.94692474949744110.9024024095060452%39%9%CarbohydratesFatProtein

Meal Type(s)





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