Instant Pot Swedish Meatballs

12 55 328
Ingredients Minutes Calories
Prep Cook Servings
20 min 35 min 6
Instant Pot Swedish Meatballs
Health Highlights

Ingredients


454 gm Ground Beef, 90% lean
454 gm Pork, ground, lean (ground)
3 tbsp Parsley, fresh
2 tbsp Onion, freeze dried, chopped
1 tsp Sage, ground
1/2 tsp Mace, ground (ground)
1/2 tsp Salt (sea)
2 cup Button mushrooms (sliced)
1 medium White onion (chopped)
1/2 cup Bone broth, Organic
2 tbsp Coconut aminos, Coconut Secret
1 tbsp Parsley, fresh (minced fresh; to garnish)

Instructions


  1. In a bowl, mix together the ground beef, pork, minced parsley, dried onion, sage, mace, and salt. Once thoroughly mixed, form into meatballs about an inch in diameter.
  2. Place mushrooms, onion, broth/coconut milk/water, and coconut aminos into the Instant Pot. Add the meatballs.
  3. Close and lock the lid. Press the MEAT/STEW button and set cooking time to 35 minutes. Once the time is up, carefully quick release the pressure (using the instructions on page 7).
  4. Using a slotted spoon gently remove meatballs and transfer to a serving platter.
  5. Using an immersion blender or a high-speed blender, purée the cooked mushrooms, onions, and broth into a nice creamy gravy. If the gravy is too thick, add a little more bone broth/coconut milk/water until the right consistency is reached.
  6. Pour gravy over meatballs and garnish with minced parsley. This dish makes a wonderful appetizer as is, or main course when served over spaghetti squash, cauliflower rice, sauteed veggies, or warmed zucchini noodles.

Nutrition Facts

Per Portion

Calories 328
Calories from fat 179
Calories from saturated fat 61
Total Fat 19.9 g
Saturated Fat 6.7 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.2 g
Cholesterol 101 mg
Sodium 545 mg
Potassium 581 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.9 g
Sugars 4.5 g
Protein 31 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 0.9

Energy sources


Pygal8%401.8360149378719110.0102891425495255%449.9922628591345247.925850393336437%299.0391812826784161.15611823946638%55%37%CarbohydratesFatProtein

Meal Type(s)

Main




?
Help