Instant Thai Peanut Noodles with Chicken & Veg

14 15 683
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Instant Thai Peanut Noodles with Chicken & Veg
Health Rating

Ingredients


1 cup Egg noodles, unenriched, dry
1 tsp Chia seeds, ground
1/4 cup Chicken, freeze dried, chopped
1/4 cup Peanuts, roasted (chopped)
1/4 cup Vegetables, freeze-dried
1 1/2 tsp Chicken bouillon, Knorr
2 tbsp Peanut butter, powder
1/2 tsp Cilantro (coriander), dried
1/4 tsp Garlic powder
1/4 tsp Ginger, ground
1/8 tsp Cayenne pepper
1 dash Black pepper
1/4 tsp Salt
1 cup Water

Instructions


To assemble, add all ingredients except the water to a quart freezer plastic bag. Seal bag and store until ready to use.

To cook in bag, bring water to a boil. With opened bag resting on plate or bowl, pour in boiling water. Seal bag and let soak for 9 minutes, turning bag upside down after 3-4 minutes to redistribute and mix ingredients. Open bag and eat directly from bag, if desired. Or, transfer to a bowl or mug for eating.

To cook in mug or bowl, transfer dry ingredients to a microwave-safe mug or bowl; add water and microwave until water boils. Cover and let rest until ingredients have softened (4-5 minutes). Or, boil the water separately and pour it into the mug or bowl with the instant dry ingredients; stir, cover, and let rest for 9 or 10 minutes.

Nutrition Facts

Per Portion

Calories 683
Calories from fat 247
Calories from saturated fat 43
Total Fat 27.5 g
Saturated Fat 4.8 g
Trans Fat 0
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 9.5 g
Cholesterol 115 mg
Sodium 2903 mg
Potassium 395 mg
Total Carbohydrate 60 g
Dietary Fiber 9.1 g
Sugars 5.8 g
Protein 48 g

Dietary servings

Per Portion


Grain 0.5
Meat 1.2
Meat Alternative 2.1
Vegetables 2.0

Energy sources


Pygal35%458.6911829789968156.1701117518212836%360.84114875892715280.6329429549308528%311.68522472430635139.925922803632235%36%28%CarbohydratesFatProtein
Recipe from:
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